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slice of whole wheat irish soda bread
Breakfast, Holiday Recipes, Recipes, Sides, Vegetarian

Whole Wheat Irish Soda Bread

This Whole Wheat Irish Soda Bread replaces half the grains with whole grains and half the butter with Greek yogurt. Perfect as a healthy swap…

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Lunch, Recipes, Salads, Summer

Thai Chicken Salad with Thai Peanut Dressing

This Thai Chicken Salad with Thai Peanut Dressing is a salad you’re going to want on repeat. With bold flavors and textures, it’s one super…

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Breakfast, Recipes, Vegetarian, Winter

Farro Breakfast Bowl

Super savory and hearty, this farro breakfast bowl is packed with veggies and topped with a poached egg and creamy harissa labneh for a kick!

…

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Buffalo cauliflower pizza served fresh out of the oven
Dinner, Recipes, Vegetarian

Buffalo Cauliflower Pizza

This buffalo cauliflower pizza might just be the best vegetarian pizza you ever eat. Crispy, spicy cauliflower, two cheeses, and a creamy, tangy ranch. It…

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vegan shepherd's pie made with mashed cauliflower and lentils
Dinner, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Vegan Lentil Shepherd’s Pie with Mashed Cauliflower

Hearty and satisfying plant-based comfort food. This vegan lentil shepherd’s pie with mashed cauliflower is so deliciously savory and perfect to enjoy on a cold…

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buffalo cauliflower tacos with ranch slaw
Dinner, Gluten-Free, Recipes, Vegan, Vegetarian

Buffalo Cauliflower Tacos with Ranch Slaw

These vegan buffalo cauliflower tacos with ranch slaw are BOMB. Crispy, breaded cauliflower. Tangy ranch. Frank’s hot sauce. Be still my HEART.

Ya’ll know…

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yoga & mindfulness

2019 in Review + 2020 Intentions

Happy New Year, TFD fam!

I hope you’re settling into this new decade with grace and compassion. I’ve been doing these New Year posts for…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • Kohlrabi Fries (Baked or Air Fryer)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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