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Appetizer Recipes, Fall, Gluten-Free, Recipes, Sides

Crispy Thai Brussels Sprouts

Crispy Brussels sprouts tossed in a flavor-packed Thai-inspired chili sauce for an appetizer or side dish you won’t forget! 

Have you ever had a meal…

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Appetizer Recipes, Instant Pot & Slow Cooker, Recipes, Vegetarian

Instant Pot Vegetarian Buffalo Cauliflower Wing Dip

A time-saving twist on a reader favorite! This Instant Pot Vegetarian Buffalo Cauliflower Wing Dip has all the flavor of the OG recipe without the…

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Intuitive Eating

Can you Lose Weight with Intuitive Eating?

Answering the most commonly asked question I get in regards to intuitive eating, can you lose weight with an intuitive eating approach?

Google intuitive…

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Desserts, Fall, Gluten-Free, Recipes

Gluten Free Pumpkin Chocolate Chip Cookies

The best gluten-free pumpkin chocolate chip cookies! Crispy on the outside, chewy on the inside, and packed with that sweet pumpkin flavor we all crave…

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veggie breakfast sandwiches
Breakfast, Recipes, Vegetarian

Make Ahead Freezer Veggie Breakfast Sandwiches

These make ahead freezer veggie breakfast sandwiches are perfect for back-to-school and back-to-fall routines! Save time and energy during the week with a little…

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slow cooked fresh salmon
Dinner, Gluten-Free, Recipes

The Best Way To Cook Salmon: Slow Cooked Salmon

After years of making unsatisfactory, overcooked salmon, I finally figured out the best way to cook salmon and am sharing the foolproof recipe that yields restaurant quality…

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Dinner, Gluten-Free, Recipes, Summer

20 Minute Blackened Salmon Tacos with Cotija Cheese

These blackened salmon tacos are ready in just 20 minutes! Rubbed with blackened seasoning, seared in the cast iron, and topped with Cotjia cheese,…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • The Best Mexican Street Corn Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Kohlrabi Fries (Baked or Air Fryer)
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