Ever wonder what makes Greek yogurt different from the other yogurts on the shelf of the grocery store? Besides its tart taste and thick…
The holidays can be hectic, but you can prioritize your health by following these five tips for how to stay well nourished during the holidays.
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Breakfast, Fall, Holiday Recipes, Recipes, Snacks, Vegetarian, Winter
Whole Wheat Butternut Squash Banana Bread
Quick and easy healthy banana bread made with butternut squash! This whole-wheat butternut squash banana bread is the perfect compliment to a breakfast or a…
Dinner, Fall, Holiday Recipes, Recipes, Salads, Sides, Vegetarian, Winter
Fall Harvest Salad Stuffed Acorn Squash
This fall harvest salad stuffed acorn squash is the perfect flavor combination for a hearty and nourishing fall or winter meal, and it makes for…
Hi everyone! I’m excited to introduce you to my intern, Maura, who’s been helping me BTS here at TFD since June! Maura is passionate about…
Culinary Confidence, Fall, Health & Wellness, Recipes, Winter
Guide to Using Chai Spice in the Kitchen
Fall can encompass many different flavors including apple, pumpkin, maple, cranberry, ginger… the list goes on. But, have you ever considered chai a fall…
With layers of dark chocolate and pumpkin flavored almond butter, these almond butter cups make for the perfect fall or halloween treat!
Who doesn’t…