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Breakfast, Gluten-Free, Recipes, Vegan

Vegan Baked Oatmeal with Peanut Butter

Breakfast for the week is prepped in just 10 minutes! This vegan baked oatmeal is super easy to make and baked in just 35 minutes….

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Appetizer Recipes, Dinner, Recipes

20 Minute Buffalo Chicken Flatbread Pizza

Dinner ready in 20 minutes! These buffalo chicken flatbread pizzas are so easy to make for a weeknight dinner when you’re in a pinch for…

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Dinner, Gluten-Free, Recipes, Vegetarian

25 Minute Sheet Pan Crispy Black Bean Tacos

Ready in just 25 minutes, this quick vegetarian meal is about to become a new weeknight favorite. Baked in the oven on a sheet pan,…

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Appetizer Recipes, Gluten-Free, Recipes, Sides, Vegetarian

5 Minute Avocado Lime Crema with Greek Yogurt

This creamy avocado lime crema comes together in just 5 minutes with only 5 ingredients. Made with Greek yogurt, lime juice, and cilantro, it’s simple…

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Desserts, Fall, Recipes, Summer

Peach Cobbler with Cake Mix

Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the base…

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Intuitive Eating

3 tips to become more resilient to diet and weight talk

Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it can also…

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three women standing next to each other in tank tops
Intuitive Eating

3 Tips to Improve Body Image

It’s that time of year when body image tends to worsen (lookin’ at you summer!). Follow these three tips to help improve body image during…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal

  • Vegetarian Stuffed Acorn Squash

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Buffalo Cauliflower Dip

  • Butternut Squash Hash with Eggs

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