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Beverages, Breakfast, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Pomegranate Smoothie

Ready in just five minutes and loaded with nutrition, this pomegranate smoothie is sweet and creamy thanks to the coconut milk and has a hint…

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Intuitive Eating, Self-Care

3 Tips for Setting Health Goals for the New Year that Are Actually Sustainable

If you’re tired of setting health or weight loss resolutions each year that don’t work for you, I’m sharing three tips for changing your goal…

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Recipes

Top 10 Recipes of 2022

Rounding-up my top 10 most loved recipes of 2022! Let me know which ones you’ve tried and which one is next on your list!

…

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eggnog bread pudding, eggnog bread pudding recipe, Kara Lydon, easy bread pudding recipe, eggnog bread pudding in white ceramic container with holiday greenery
Breakfast, Desserts, Holiday Recipes, Recipes

Eggnog Bread Pudding

The perfect dessert to serve for the holidays, this eggnog bread pudding is deliciously rich and cozy with warm spices like cinnamon and nutmeg. Don’t…

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Butternut Squash Risotto with sage in white bowl with fork
Dinner, Fall, Gluten-Free, Holiday Recipes, Instant Pot & Slow Cooker, Recipes, Vegetarian, Winter

Instant Pot Butternut Squash Risotto

Creamy butternut squash sage parmesan risotto — ready in 35 minutes, no less! Using an Instant Pot significant cuts down this dish’s cooking time, and…

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Dinner, Fall, Holiday Recipes, Recipes, Sides, Vegetarian, Winter

Vegetarian Stuffed Acorn Squash

This vegetarian stuffed acorn squash is perfect for a hearty plant-based meal or side dish. Packed with chickpeas, kale, dried cranberries, and farro, it’s warm…

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Fall, Holiday Recipes, Instant Pot & Slow Cooker, Recipes, Sides, Vegetarian

Instant Pot Green Bean Casserole

Ready in about 30 minutes, this Instant Pot Green Bean Casserole has all the flavor you love in your favorite Thanksgiving side dish but is…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Beet Salad with Feta

  • Vegetarian Stuffed Acorn Squash

  • No Mayo Coleslaw (made with Greek yogurt)

  • Apple Pie Baked Oatmeal

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