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Intuitive Eating

Am I Eating Enough? 8 Signs You’re Undereating

Ever wonder if you’re eating enough? Sharing 8 signs and symptoms to look out for that might mean you’re undereating.

We live in a…

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Gluten-Free, Instant Pot & Slow Cooker, Recipes, Sides, Spring, Vegetarian

Instant Pot Asparagus

Ready in just 10 minutes, this Instant Pot Asparagus is an easy side dish packed with flavor from the garlic,…

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Intuitive Eating

Meet our new dietitian, Sarah!

Meet Sarah Brenner, the newest dietitian to join our private practice! Sarah is now accepting new clients. Read on to learn more about her! How…

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Gluten-Free, Recipes, Soups & Stews, Spring, Vegetarian

Instant Pot Asparagus Soup

Ready in less than 30 minutes, this Instant Pot Asparagus Soup is super easy to make as part of a quick weeknight dinner. Made with…

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kung pao vegetables and rice in white spreckled bowl on white marble counter
Dinner, Recipes, Sides, Summer, Vegan, Vegetarian

Kung Pao Vegetables

An easy weeknight dinner or side dish ready in less than 30 minutes, this kung pao vegetables recipe is made with eggplant, broccoli and bell…

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Intuitive Eating, Self-Care

Do you dread exercise? 3 Signs you need to change your exercise routine

Do you dread exercising? Maybe you need to switch things up! Sharing 3 signs that your exercise routine isn’t working for you and what to…

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Dinner, Holiday Recipes, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Winter

Instant Pot Guinness Beef Stew

A delicious one pot Irish meal, this Instant Pot Guinness Beef Stew is hearty and savory, packed with potatoes, carrots and mushrooms.

This Instant Pot…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

  • No Mayo Coleslaw (made with Greek yogurt)

  • Vegan Green Goddess Dressing

  • 30-Minute Easy Instant Pot BBQ Chicken

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