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Fall, Gluten-Free, Lunch, Recipes, Salads, Summer, Vegetarian

Beet Salad with Feta

A light lunch or delicious side dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens…

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Dinner, Fall, Lunch, Recipes, Winter

Ancient Grains Bowl

A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a…

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Appetizer Recipes, Gluten-Free, Recipes, Snacks, Vegetarian, Winter

Buffalo Cauliflower Dip

This Buffalo Cauliflower Dip is a delicious vegetarian spin on a classic game day snack. Made with roasted cauliflower, Frank’s hot sauce, Greek yogurt, and…

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Intuitive Eating

3 Ways to Foster a Healthy Relationship with Candy

Tired of feeling stressed and guilty around candy come Halloween? As an intuitive eating dietitian, I’m sharing 3 ways to foster a healthy relationship with…

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Breakfast, Fall, Recipes

Apple Pie Baked Oatmeal

Perfect for the fall, this apple pie baked oatmeal is a cozy, delicious make-ahead breakfast for the week. Made with diced apples, rolled oats, maple…

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Culinary Confidence, Intuitive Eating, Self-Care

5 Tips to Make Meal Planning Easier

Meal planning can feel like a grind but it doesn’t have to! Try these five tips or hacks from a registered dietitian to make meal…

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Dinner, Fall, Gluten-Free, Instant Pot & Slow Cooker, Soups & Stews, Winter

Instant Pot 15 Bean Soup

No overnight bean soaking needed with this easy Instant Pot 15 Bean Soup! This easy weeknight meal requires very little prep and comes together quickly…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

  • 30-Minute Easy Instant Pot BBQ Chicken

  • Kohlrabi Fries (Baked or Air Fryer)

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

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