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Appetizer Recipes, Dinner, Lunch, Recipes, Sides, Summer, Vegetarian

Kohlrabi Fritters with Herb Yogurt Sauce

Ready in 30 minutes or less, these kohlrabi fritters are perfect for a quick and delicious weeknight dinner. Packed with grated veggies like kohlrabi, zucchini,…

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Dinner, Gluten-Free, Recipes, Summer, Vegan

Vegan Chickpea Burgers

These vegan chickpea burgers are nourishing and packed with bold flavor. They’re perfect baked or grilled in a cast iron pan and are delicious when…

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Intuitive Eating

6 Ways to Find More Enjoyment in Eating

Food is meant to be pleasurable and enjoying your food is good for your health! Leave behind the guilt and shame and follow these six…

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Appetizer Recipes, Dinner, Gluten-Free, Recipes, Snacks, Vegetarian

Sheet Pan Vegetarian Nachos with Black Beans

Ready in just 20 minutes, these sheet pan vegetarian nachos are the perfect appetizer for a party or an easy, quick weeknight dinner. Loaded with…

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Dinner, Gluten-Free, Recipes

Sheet Pan Salmon and Veggies

Ready in just 30 minutes, this sheet pan salmon with veggies is an easy weeknight dinner with minimal clean up. Salmon with pesto is paired…

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Intuitive Eating

Am I hungry? Signs of hunger to watch for

Ever wonder if you’re actually hungry? This blog post takes a deep dive into hunger cues: the 4 types of hunger, 8 signs of hunger…

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two roasted veggie pizza slices on white spreckled plate
Dinner, Recipes, Vegetarian

Roasted Vegetable Pizza

This homemade roasted vegetable pizza is easy to make for a quick dinner and is topped with oven roasted vegetables like eggplant, mushrooms, onion, bell…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Vegan Green Goddess Dressing

  • 30-Minute Easy Instant Pot BBQ Chicken

  • No Mayo Coleslaw (made with Greek yogurt)

  • Peach Cobbler with Cake Mix

  • Butternut Squash Hash with Eggs

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