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Breakfast, Gluten-Free, Recipes, Summer, Uncategorized, Vegan, Vegetarian

Chia Pudding with Maple Roasted Figs & Toasted Walnuts

Disclaimer: I apologize in advance for my incessant fig puns. They’re just too figgin’ easy.

Sometimes, you just gotta get figgy wit it. Nah…

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restaurant reviews, Travels, yoga & mindfulness

Mindful Monday: Cape Cod Vacay Recap & Why The Hundred Foot Journey is a Must-See

Last month, Steve and I joined my fam on the Cape for a week-long vacay.

For the record, I’m a firm believer in this statement:

…

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Gluten-Free, Recipes, Sides, Summer, Vegan, Vegetarian

Caramelized Onion Green Beans with Toasted Almonds

This is one of those adios to summer tribute recipes. Are you in as much disbelief that it’s Labor Day weekend as I am? My…

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Health & Wellness, The Foodie Dietitian, Travels, yoga & mindfulness

Mindful Monday: New Years Themes Check-In

It’s mindful monday ya’ll! Creating a new series on The Foodie Dietitian (TFD) to inspire mindfulness – around food, ourselves, and our daily lives. Check in…

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healthy eating, Lunch, Recipes, Summer, Vegetarian

Dandelion Grilled Cheese with Fig & Brie

You know how most people set goals for themselves, like run a half marathon, write a book, or get a promotion. Well my summer goal…

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The Foodie Dietitian

Welcome to The Foodie Dietitian!

Oh em gee. I’m uber excited right now to launch what has been a true labor of love over the last oh, I don’t know,…

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Appetizer Recipes, healthy eating, Recipes, Salads, Summer, Travels, Vegan, Vegetarian

Thai Farm Cooking School and Recipe for Papaya Salad

While in Chiang Mai (northern Thailand), I had the pleasure of taking a Thai cooking class at Thai Farm Cooking School. Definitely one of the…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix

  • 30-Minute Easy Instant Pot BBQ Chicken

  • Kohlrabi Fries (Baked or Air Fryer)

  • No Mayo Coleslaw (made with Greek yogurt)

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

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