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Culinary Confidence, Intuitive Eating, Self-Care

5 Tips to Make Meal Planning Easier

Meal planning can feel like a grind but it doesn’t have to! Try these five tips or hacks from a registered dietitian to make meal…

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Dinner, Fall, Gluten-Free, Instant Pot & Slow Cooker, Soups & Stews, Winter

Instant Pot 15 Bean Soup

No overnight bean soaking needed with this easy Instant Pot 15 Bean Soup! This easy weeknight meal requires very little prep and comes together quickly…

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Breakfast, Fall, Gluten-Free, Summer

Peach Baked Oatmeal

This nourishing and cozy peach baked oatmeal is easy to make ahead of time and reheat throughout the week! Baked with fresh peaches and warming…

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Dinner, Gluten-Free, Summer

Blackened Mahi Mahi

On your table in less than 15 minutes, this blackened mahi mahi is made pan-seared with a flavorful spice rub made with spices like smoked…

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Gluten-Free, Lunch, Recipes, Salads, Snacks

Canned Salmon Salad

Ready in less than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with fresh dill, capers, celery and onion,…

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Culinary Confidence, Intuitive Eating, Self-Care

6 Tips to Make Cooking Easier

Cooking shouldn’t feel like such a drag. If you’re struggling to spend time in the kitchen cooking, check out these 6 tips to help get…

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Gluten-Free, Recipes, Sides, Summer, Vegetarian

Blackened Corn

Ready in just 15 minutes, this blackened corn is perfect for a summer side dish. Charred in a cast iron pan with spices like smoked…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal

  • Vegetarian Stuffed Acorn Squash

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Buffalo Cauliflower Dip

  • Butternut Squash Hash with Eggs

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