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Breakfast, Recipes, Snacks, Spring, Vegetarian

Whole Wheat Meyer Lemon Ricotta Muffins

Wholesome, light and refreshing, whole wheat Meyer lemon ricotta muffins are the perfect treat for Mother’s Day brunch.

This one’s for you, Ma.

Ever since moving away from…

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Collard Green Wraps with Tofu and Thai Peanut Sauce | @TheFoodieDietitian
Lunch, Recipes, Spring, Vegan, Vegetarian

Collard Green Wraps with Tofu and Thai Peanut Sauce

Ditch the bread for your next sandwich wrap and use nutrient-packed collard greens! Start with these collard green wraps with tofu and thai peanut sauce. 

…

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Recipes, Snacks, Vegan, Vegetarian

Dark Chocolate Matcha Hemp Protein Bars and GIVEAWAY!

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

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Appetizer Recipes, Gluten-Free, Lunch, Salads, Sides, Spring, Vegetarian

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

A light, refreshing salad for springtime – asparagus pea and feta salad with lemon balm vinegar and fresh mint. 

This month’s recipe…

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Lunch, Recipes, Spring, Vegetarian

Asparagus and Brie Grilled Cheese with Arugula Pesto

A grown-up grilled cheese for spring! Asparagus and Brie Grilled Cheese is finished off with an arugula pesto to seal the deal. 

Guys. It’s here!

…

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yoga & mindfulness

Mindful Monday: Loving Kindness Metta Meditation

Hey ya’ll. Hope you enjoyed the weekend! Sorry I was MIA this past Friday but I was speaking on food photography for dietitians at the Massachusetts…

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Dinner, giveaways, healthy eating, Lunch, Vegan, Vegetarian

Easy Curried Noodles with Tofu and a Giveaway!

An simple weeknight dinner with less than 10 ingredients that can be made in under 30 minutes. Easy curried noodles with tofu and broccoli packs in…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix

  • 30-Minute Easy Instant Pot BBQ Chicken

  • No Mayo Coleslaw (made with Greek yogurt)

  • Kohlrabi Fries (Baked or Air Fryer)

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

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