• About
  • Work with us
  • EBook
  • Recipes
  • Blog
  • For Clinicians
  • Contact
  • Media
  • About
  • Work with us
  • EBook
  • Recipes
  • Blog
  • For Clinicians
  • Contact
Desserts, Gluten-Free, Summer, Vegetarian

No Bake Matcha Cheesecake Bites

No bake matcha cheesecake bites are creamy, delicious, and packed with green tea antioxidants. The perfect dessert to bring to your summer parties! 

It…

Read more »

yoga & mindfulness

Mindful Monday: Why You Should Take More Breaks

A reminder for why you should take more breaks and slow down – taking breaks helps you recharge, gain new perspective, work smarter, and be happier.

…

Read more »

yoga & mindfulness

Mindful Monday: How To Set An Intention In Yoga Class

Heyyy ya’ll.

Hope you all had a great weekend! I had an awesome weekend in Pittsburgh with my fam and watching my little sister graduate…

Read more »

Breakfast, Recipes, Snacks, Spring, Vegetarian

Whole Wheat Meyer Lemon Ricotta Muffins

Wholesome, light and refreshing, whole wheat Meyer lemon ricotta muffins are the perfect treat for Mother’s Day brunch.

This one’s for you, Ma.

Ever since moving away from…

Read more »

Collard Green Wraps with Tofu and Thai Peanut Sauce | @TheFoodieDietitian
Lunch, Recipes, Spring, Vegan, Vegetarian

Collard Green Wraps with Tofu and Thai Peanut Sauce

Ditch the bread for your next sandwich wrap and use nutrient-packed collard greens! Start with these collard green wraps with tofu and thai peanut sauce. 

…

Read more »

Recipes, Snacks, Vegan, Vegetarian

Dark Chocolate Matcha Hemp Protein Bars and GIVEAWAY!

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

Read more »

Appetizer Recipes, Gluten-Free, Lunch, Salads, Sides, Spring, Vegetarian

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

A light, refreshing salad for springtime – asparagus pea and feta salad with lemon balm vinegar and fresh mint. 

This month’s recipe…

Read more »

« Previous 1 … 61 62 63 64 65 66 67 … 75 Next »
Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

a woman sitting on a couch enjoying eating

Download My Free Guide

MOST LOVED RECIPES

  • No Mayo Coleslaw (made with Greek yogurt)

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

  • Buffalo Cauliflower Dip

  • 30-Minute Easy Instant Pot BBQ Chicken

  • Vegan Green Goddess Dressing

As seen on
Links
  • About
  • Media
  • Ebook
  • Contact
  • Nutrition Counseling
  • Brand Partnerships
  • Corporate Workshops
  • Yoga
  • Blog
  • Recipes
  • Travel
  • Wellness
Connect

Exclusive wellness content delivered straight to your inbox.

© Kara Lydon Nutrition|Disclosure