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Recipes, Snacks, Vegan, Vegetarian

Dark Chocolate Matcha Hemp Protein Bars and GIVEAWAY!

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

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Appetizer Recipes, Gluten-Free, Lunch, Salads, Sides, Spring, Vegetarian

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

A light, refreshing salad for springtime – asparagus pea and feta salad with lemon balm vinegar and fresh mint. 

This month’s recipe…

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Lunch, Recipes, Spring, Vegetarian

Asparagus and Brie Grilled Cheese with Arugula Pesto

A grown-up grilled cheese for spring! Asparagus and Brie Grilled Cheese is finished off with an arugula pesto to seal the deal. 

Guys. It’s here!

…

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yoga & mindfulness

Mindful Monday: Loving Kindness Metta Meditation

Hey ya’ll. Hope you enjoyed the weekend! Sorry I was MIA this past Friday but I was speaking on food photography for dietitians at the Massachusetts…

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Dinner, giveaways, healthy eating, Lunch, Vegan, Vegetarian

Easy Curried Noodles with Tofu and a Giveaway!

An simple weeknight dinner with less than 10 ingredients that can be made in under 30 minutes. Easy curried noodles with tofu and broccoli packs in…

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yoga & mindfulness

Mindful Monday Video: How To Meditate for Beginners

Hey guys!

Hope ya’ll had a lovely weekend. I enjoyed baking my little heart making Easter bread and visiting my friend’s adorable two month old…

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Appetizer Recipes, Gluten-Free, Spring, Vegetarian

Avocado Hemp Deviled Eggs

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Kohlrabi Fries (Baked or Air Fryer)

  • The Best Mexican Street Corn Dip

  • Peach Cobbler with Cake Mix

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

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