The Foodie Dietitian Blog

Roasted Apricot Almond Smoothie

This post is sponsored by Almond Breeze Almondmilk. Thanks for supporting brands that align with my values and help make TFD possible. As always, opinions are my own!

A smoothie that’s sure to quench your thirst (and hunger!), this roasted apricot almond smoothie is sweet, nutty, and refreshing, and will be making a regular appearance in my kitchen this summer!A smoothie that's sure to quench your thirst (and hunger!), this roasted apricot almond smoothie is sweet, nutty, and refreshing, and will be making a regular appearance in my kitchen this summer. | @TheFoodieDietitianStone fruits are my jam. Sweet, juicy, luscious, stone fruit. There’s nothing better than the feeling of biting into a fresh ripe peach and having that sweet nectar dribble down your chin. Messy, yes. But oh, so delicious. What are stone fruits you ask? Any fruit that contains a stone (aka a pit) in the middle. We’re talking peaches, plums, nectarines, apricots, cherries, pluots and any hybrid in-between. Stone fruit makes its debut in the summer months but the apricot season is especially short and sweet and starts about riiiiiiiightttttt…now. And lasts through the end of June/early July.

As I discovered last summer with my roasted balsamic strawberry shortcake, I LOVE roasting fruit. It amps up the flavor and sweetness, making fruit even more delicious (if that’s even possible). I thought roasted apricots would be a unique, flavorful ingredient for a smoothie paired with Blue Diamond’s new Almond Breeze Almondmilk flavor Hint of Honey Vanilla. And that playing up the nutty flavor here with some slivered almonds and almond extract would be delicious with these sweet apricots.Roasted Apricot and Almond Smoothie | @TheFoodieDietitianAnd it was! Delicious that is. I didn’t want to stop drinking it. Seriously, I felt a pang of disappointment as I sipped the very last sip. I might need to make this every week while apricots are in season.


Roasted Apricot Almond Smoothie

  • Yield: Approx two 16-oz servings


  • 6 apricots, cut in half and pitted
  • 1 tbsp honey
  • 6 ice cubes
  • 1/4 cup slivered almonds
  • 1/2 tsp almond extract
  • 1 1/2 cups Almond Breeze Almondmilk Hint of Honey Vanilla


  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Place apricots on baking sheet, cut side up and drizzle honey over top. Roast for 20 minutes, or until tender. Let cool.
  3. In a blender, add roasted apricots, ice, almonds, almond extract and Almond Breeze Almondmilk and blend until smooth and creamy. Serve immediately.


This recipe does contain honey so if you’re vegan and don’t consume honey, feel free to use Original Almondmilk and agave or maple syrup as a substitute sweetener.

Happy smoothie making! Go out and get your stone fruit on. Check out these recipes for more ideas:

Wild Blueberry Basil Cheesecake Smoothie

Blueberry Basil Cheesecake Smoothie

Tropical Green Smoothie

Tropical Green Smoothie

Strawberry-Rhubarb Pie Smoothie

Strawberry-Rhubarb Pie Smoothie

Tell me, have you ever tried roasting stone fruit? Are you an apricot fan?  

I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.


  1. Oh! Apricots in smoothies!? Now, that is something I haven’t tried!

  2. Oh my goodness, that sounds fantastic. Roasted apricots= amazeballs!

  3. Such a fun recipe! I tend to eat more nectarines and peaches, but this smoothie has definitely got me craving apricots now. Seriously!!!

  4. That color is gorgeous and roasting stone fruit gives it a-mah-zing flavor!

  5. Oh yum. I love the apricot flavor, I can only imagine how it is enhanced with roasting! Sounds like something I need to try out!

  6. roasting apricots for a smoothie, thats so unique! 🙂

  7. Sara

    I love the combination of apricots and almonds! Well done Kara!!!

  8. I couldn’t agree more…roasted fruit is my fave! Especially strawberries and grapes! 🙂 But this roasted apricot smoothie sounds amazing!!

  9. I’m not the biggest apricot fan. Maybe this will change that!

  10. Ohmygosh you are such a genius for roasted apricots for a smoothie! LOVE it! I’ll be on the lookout for that hint of honey almond milk too!

  11. I love the apricot and almond combo — with honey, even better!

  12. apricots and almonds sound delicious together! yum!

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