Heyyy ya’ll.

Hope you all had a great weekend! I had an awesome weekend in Pittsburgh with my fam and watching my little sister graduate from college.

I’ve got a busy week ahead so I might be MIA for the next couple days. I’m speaking at the Rhode Island Academy of Nutrition and Dietetics conference tomorrow on food photography and styling and then flying from Rhode Island to Nashville for a Mushroom Council meeting (client).

In the meantime, I’ve got a new Mindful Monday video for you on how to set an intention in yoga class to help you transform your yoga practice. Looking to take your yoga practice to a deeper level but not sure how to? Then this video is for you. Enjoy, friends.

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