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Appetizer Recipes, Fall, Gluten-Free, Lunch, Recipes, Soups & Stews, Vegan, Vegetarian

Spicy Creamy Sweet Potato Hummus Soup

By posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with…

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Desserts, Fall, Vegan, Vegetarian

Vegan Caramel Apple Pie Bars

No Bake Caramel Apple Pie BarsĀ are dairy-free and vegan, and made with (mostly) naturally occurring sugars from the dates. Healthy enough for breakfast or…

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yoga & mindfulness

Mindful Monday: How Would You Feel If You Knew You Could Alleviate All Your Suffering?

How would you feel if you knew you could alleviate all your suffering? What if I told you that you hold the power to alleviate…

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Breakfast, Dinner, Fall, Gluten-Free, Summer, Vegetarian, Winter

Swiss Chard Potato and Chive Frittata

A fluffy veggie-packed frittata that only requires 10 minutes in the oven! This Swiss chard potato and chive frittata is made with Gruyere cheese…

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Five Ingredient Tomato Salad-
Appetizer Recipes, Gluten-Free, Recipes, Salads, Sides, Summer, Vegan, Vegetarian

Easy 5 Ingredient Tomato Salad

You know it’s the end of summer when you eat tomato salad everyday. My Easy 5 Ingredient Tomato Salad takes less than 5 minutes to…

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Wild Blueberry Basil Cheesecake Smoothie
Beverages, Recipes, Summer, Travels, Vegetarian

Wild Blueberry Basil Cheesecake Smoothie

I was invited by Wild Blueberries of North America to an all-expense paid trip in Bar Harbor, Maine to learn all about the blueberriest…

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Snacks, Vegan, Vegetarian

Chocolate Peanut Butter Hemp Heart Bites and GIVEAWAY!

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • The Best Mexican Street Corn Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Kohlrabi Fries (Baked or Air Fryer)
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