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yoga & mindfulness

Mindful Monday: How Being Grounded Can Change Your Perception

Can physical instability lead to mental and emotional instability? Can balancing on one foot affect how we feel about our relationships? Read on to find out…

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Dinner, Gluten-Free, Recipes, Summer, Vegetarian

Zucchini Black Bean Tacos with Avocado Crema

Zucchini black bean tacos are a quick and easy weeknight meal and a great way to use up the summer surplus of zucchini! I’ve been volunteering…

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Best Meal in Barcelona at ABaC Kitchen
Travels

The Best Meal in Barcelona at ABaC Restaurant

The best meal in Barcelona was at ABaC Restaurant. Join me for lunch as I reminisce through 12 unique molecular gastronomic courses by the genius Chef…

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Travels

The Best Places to Visit and Eat in Ireland Part III: Dingle

Follow me on my Irish adventures as I dish the best places to visit and eat in Ireland, from the best fish n’ chips to the…

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Desserts, Gluten-Free, Summer, Vegetarian

Matcha Tea Latte Popsicles + How to Use Yummly

Matcha green tea latte popsicles are the perfect refreshing treat for those hot summer afternoons when you need a little pick-me-up. Matcha. Matcha. Matcha. I feel…

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Desserts, Recipes, Summer, Vegan, Vegetarian

Vegan Raspberry and Coconut Cream Nutella S’mores

S’mores reinvented. These s’mores are vegan, all natural, and require no campfire. Vegan raspberry and coconut cream Nutella s’mores are FREAKING DELICIOUS.

I’m sure when…

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Desserts, Gluten-Free, Recipes, Vegan, Vegetarian

Naturally Sweet Vegan Nutella

3 simple steps and 3 simple ingredients make up this better-for-you naturally sweet vegan nutella.

I think I first tried Nutella in French class in…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Beet Salad with Feta

  • Vegetarian Stuffed Acorn Squash

  • No Mayo Coleslaw (made with Greek yogurt)

  • Apple Pie Baked Oatmeal

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