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The Foodie Dietitian, Travels

A Rustic Cabin Engagement Photo Shoot

A peak into our rustic cabin engagement photo shoot over the fall – think campfires, beers, and s’mores. Many, many s’mores.  

Steve and I celebrated our…

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Mindful Monday

How To Set Goals and Mantras For the New Year (Mindful Monday)

A mindful reflection on 2015 and the year ahead – I walk you through how to set goals and mantras for the New Year. Happy New Year,…

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No Bake Mini Gingerbread Cheesecake
Desserts, Holiday Recipes, Recipes, Vegetarian, Winter

No Bake Mini Gingerbread Cheesecakes

No Bake Mini Gingerbread Cheesecakes are the perfect holiday treat. Made with Greek yogurt and perfectly portioned, these cheesecakes can be enjoyed without the guilt….

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Dinner, Gluten-Free, Lunch, Recipes, Vegetarian

Gluten Free Black Bean and Jalapeno Cauliflower Tostadas

Gluten-free and delicious, black bean and jalapeno cauliflower tostadas are a healthier version of your favorite Mexican fast-food dish.Cauliflower is having a serious moment right now….

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How to Use Essential Oils (Mindful Monday)
Health & Wellness, Mindful Monday

How To Use Essential Oils (Mindful Monday)

A breakdown on how to use essential oils, why I love them, what the research says about them, and where to find them. Happy Monday, friends!

…

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Holiday Recipes, Recipes, Sides, Vegan, Vegetarian, Winter

Vegan Broccoli and Cauliflower Rice Hemp Casserole

This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. As always, opinions…

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Mindful Monday, Travels

How Travel Can Help You Be More Mindful (Mindful Monday)

A reflection on how travel has completely changed my life course and how travel can help you be more mindful. My friend sent me this Timehop a…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • The Best Mexican Street Corn Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Kohlrabi Fries (Baked or Air Fryer)
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