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healthy eating, Recipes, Snacks

Why Whole Milk Yogurt?

This post is sponsored by Annie’s Inc. Thank you for supporting the brands that help make TFD possible. As always, all opinions are my…

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Appetizer Recipes, Dinner, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian

Vegan Loaded Sweet Potato Nachos

These vegan loaded sweet potato nachos are crispy, crunchy and topped with all the delicious fixings, including a cashew nacho cheese! Perfect for a game-day…

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Beverages, Breakfast, Gluten-Free, healthy eating, Recipes, Snacks, Vegan, Vegetarian, Winter

Wild Blueberry Immune-Boosting Tropical Smoothie

This post is sponsored by Wild Blueberries Association of North America. Thank you for supporting the brands and organizations that help make TFD possible!

…

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Breakfast, Fall, Gluten-Free, Recipes, Vegan, Vegetarian

Gluten Free Apple Pie Teff Porridge

Get your ancient grain on. Switch up your typical morning oats with this delicious recipe for Gluten Free Apple Pie Teff Porridge. Breakfast never tasted better. 

…

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Mindful Monday

What You Need to Know About Ayurveda (Mindful Monday)

Everything you need to know about ayurveda and more. Ever wonder about the oldest health practice in the world? The holistic health practice that is…

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Dinner, Gluten-Free, Recipes, Vegetarian, Winter

Vegetarian Enchilada Spaghetti Squash Boats

Mexican food with a delicious healthy twist. These good-for-you vegetarian enchilada spaghetti squash boats are cheesy, saucy, and spicy – the perfect taste trifecta! I don’t…

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The Foodie Dietitian, Travels

A Rustic Cabin Engagement Photo Shoot

A peak into our rustic cabin engagement photo shoot over the fall – think campfires, beers, and s’mores. Many, many s’mores.  

Steve and I celebrated our…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • 30-Minute Easy Instant Pot BBQ Chicken
  • Vegan Green Goddess Dressing
  • No Mayo Coleslaw (made with Greek yogurt)
  • Apple Pie Baked Oatmeal
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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