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yoga & mindfulness

How Selflessness Can Lead to Happiness (Mindful Monday)

Today on Mindful Monday, we’re talking selflessness: how selflessness can lead to happiness, how to practice it, and how self-care can actually be selfless. Happy Monday,…

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Breakfast, Vegetarian, Winter

Blood Orange Whole Wheat Ricotta Pancakes

Perfect for hibernating on a cold winter Sunday morning, these Blood Orange Whole Wheat Ricotta Pancakes are deliciously fluffy and rich and indulgent tasting. I grew…

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Beverages, Recipes, Winter

Blood Orange Hot Toddy

The perfect boozy beverage for a cold winter’s night. This blood orange hot toddy is sure to cure whatever ails you.I’m no cocktail blogger. In…

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Mindful Monday

How Overthinking Ruins You (Mindful Monday)

This Mindful Monday, we’re talking about how overthinking ruins you and how you can overcome overthinking and worrying.I have this Google Chrome extension installed so that…

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Appetizer Recipes, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian

Slow Cooker Vegan Chili Cheese Lentil Dip

The American Pulses Association paid for my travel to a Pulses Immersion Event in Napa, CA but I was not compensated for this post in any…

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healthy eating, Recipes, Snacks

Why Whole Milk Yogurt?

This post is sponsored by Annie’s Inc. Thank you for supporting the brands that help make TFD possible. As always, all opinions are my…

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Appetizer Recipes, Dinner, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian

Vegan Loaded Sweet Potato Nachos

These vegan loaded sweet potato nachos are crispy, crunchy and topped with all the delicious fixings, including a cashew nacho cheese! Perfect for a game-day…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal

  • Vegetarian Stuffed Acorn Squash

  • The Best Mexican Street Corn Dip

  • Veggie Egg Bites

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

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