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Travels

What to Do in Switzerland for 7 Days

We were clueless when we planned our Switzerland trip, which is why I created this travel guide for you for what to do in Switzerland…

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Mindful Monday

Mindful Monday: How to Let Go of the Stories You Tell Yourself

My recent trip to Switzerland inspired this Mindful Monday post on how to let go of the stories you tell yourself to reduce your anxieties. Hey…

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Desserts, Gluten-Free, Recipes, Summer, Vegetarian

Mango Turmeric Lassi Popsicles

Sweet and creamy, these mango turmeric lassi popsicles are the perfect antioxidant-packed dessert.This recipe was created in partnership with the National Mango Board as I…

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Appetizer Recipes, Dinner, Recipes, Summer, Vegetarian

Grilled Hemp Pesto Peach Flatbread

A delicious and easy dish, this grilled hemp pesto peach flatbread is perfect to fire up on the grill to satisfy your guests during a summer weekend celebration. 

…

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Dinner, Gluten-Free, Lunch, Recipes, Snacks, Vegan, Vegetarian

Turmeric Chickpea Salad Avocado Boats

The perfect light and refreshing lunch (or dinner!), these turmeric chickpea salad avocado boats are packed with flavor and nutrition. I’m kind of having a moment…

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Lunch, Recipes, Summer, Vegan, Vegetarian

Grilled Cauliflower Hummus Sandwich

Cauliflower hummus is a new spread that’s sure to rock any sandwich – this drool-worthy grilled cauliflower hummus sandwich is packed with avocado, caramelized onion and…

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Mindful Monday: Why You Should Practice Tonglen
Mindful Monday

Why You Should Practice Tonglen

This Mindful Monday, we’re talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.Hey guys,

Wow, it’s been a…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal

  • Vegetarian Stuffed Acorn Squash

  • The Best Mexican Street Corn Dip

  • Veggie Egg Bites

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

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