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Dinner, Gluten-Free, Holiday Recipes, Lunch, Recipes, Salads, Sides, Vegan, Vegetarian, Winter

Middle Eastern Spiced Quinoa Salad with Eggplant and Pomegranate

A flavorful, lightened up holiday side dish, this Middle Eastern spiced quinoa salad with eggplant and pomegranate is vegan gluten-free and sure to be enjoyed…

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Mindful Monday, Yoga

How to Let Go of Perfectionism (and perfection around food)

How to let go of perfectionism, around work, around food, around the holidays, you name it. And it all comes down to one simple mantra…

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Uncategorized, Yoga

2016 Holiday Yoga Gift Guide

Have a beloved yogi or yogini in your life? I’m dishing my top 10 yoga-inspired gift ideas in this 2016 holiday yoga gift guide!As a yoga…

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Breakfast, healthy eating, Recipe ReDux, Recipes, Snacks, Vegetarian, Winter

Holiday Cranberry Orange Granola

Looking for some last minute holiday DIY food gifts? This holiday cranberry orange granola is festive and flavorful and packs perfectly into mason jars…

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giveaways, Mindful Monday

Mindful Monday: Why Acceptance is Pure Bliss & a Giveaway

When dissatisfaction and resistance prevail and we fight it, we make matters worse. Talking today on Mindful Monday about why acceptance is pure bliss.Ps. Scroll…

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Desserts, Gluten-Free, Holiday Recipes, Recipes, Vegan, Vegetarian, Winter

Raw Vegan Gingerbread Truffles

Sweet and spice and everything nice. These raw vegan gingerbread truffles are deliciously decadent tasting and good for you, perfect as a holiday gift for your…

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giveaways, Mindful Monday

Mindful Monday: How to Create a Vision Board for the New Year & GIVEAWAY!

 Looking to make New Year’s resolutions in a different way this year? Try vision boarding! I’ll give the low down here about how to create…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • The Best Mexican Street Corn Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Kohlrabi Fries (Baked or Air Fryer)
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