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Breakfast, Recipes, Vegan, Vegetarian

Easy Vegan French Toast

This easy vegan french toast calls for only 5 ingredients! And it’s still crispy, sweet and golden-brown. Perfect for Sunday brunch, or my favorite –…

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Dinner, Recipes, Vegan, Vegetarian

Instant Pot Jackfruit Tacos

A vegetarian play on carnitas, these instant pot jackfruit tacos are going to satisfy your weeknight craving for Mexican food.

I’m happy that jackfruit is…

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Health & Wellness, Intuitive Eating, Self-Care

Intuitive Eating and IBS-D

Taking a deep dive into IBS-D and how intuitive eating and non-diet approaches can play a role in the management of this disorder.This post is…

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Health & Wellness, Self-Care, Travels

2018 Reflections and 2019 Intentions

Reflecting on 2018, the highs and the lows, and setting a theme for 2019!

Every year I set an intention or theme for the…

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Self-Care

What’s the difference between healthy movement and overexercise?

Ever wonder if your pursuit of exercise is supporting or hurting your health? Ever question whether or not you are overexercising? Today, we’re talking about…

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Travels

Two Days in Siena

Recapping our two days in Siena, Italy. Where we ate, stayed and what we saw!

If you like Harry Potter and you wish you could…

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Cream of mushroom soup in a freckled bowl on black slate surface.
Appetizer Recipes, Dinner, Gluten-Free, Holiday Recipes, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegetarian, Winter

Instant Pot Cream of Mushroom Soup with Greek Yogurt

Perfect for the winter, this Instant Pot Cream of Mushroom Soup is made with Greek yogurt for an extra creamy consistency and boost of…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • Kohlrabi Fries (Baked or Air Fryer)
  • No Mayo Coleslaw (made with Greek yogurt)
  • 30-Minute Easy Instant Pot BBQ Chicken
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