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Appetizer Recipes, Culinary Confidence, Recipes

Guide to Using Brie Cheese in the Kitchen

A guide to using brie cheese in the kitchen! Find out what brie cheese is, how it’s made, and how to use it in the…

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Appetizer Recipes, Gluten-Free, Holiday Recipes, Recipes, Salads, Vegetarian, Winter

Kale Salad with Pomegranate

Perfect for a delicious, festive salad for the holidays, this kale salad with pomegranate is studded with citrus, Brussels, pecans and topped with a bright,…

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Breakfast, Dinner, Fall, Holiday Recipes, Recipes, Vegetarian, Winter

Butternut Squash Hash with Eggs

The ultimate fall and winter brunch! Ready in less than 30 minutes, this butternut squash hash with eggs is easy to whip up and perfect…

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Culinary Confidence, Health & Wellness, Recipes

Guide to Using Greek Yogurt in the Kitchen

Ever wonder what makes Greek yogurt different from the other yogurts on the shelf of the grocery store? Besides its tart taste and thick texture,…

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Health & Wellness, Intuitive Eating

5 Tips for Staying Well Nourished this Holiday Season

The holidays can be hectic, but you can prioritize your health by following these five tips for how to stay well nourished during the holidays.

…

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Breakfast, Fall, Holiday Recipes, Recipes, Snacks, Vegetarian, Winter

Whole Wheat Butternut Squash Banana Bread

Quick and easy healthy banana bread made with butternut squash! This whole-wheat butternut squash banana bread is the perfect compliment to a breakfast or a…

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an acorn squash stuffed with baby springs, dried cranberries, goat cheese, pecans, and pepitas
Dinner, Fall, Holiday Recipes, Recipes, Salads, Sides, Vegetarian, Winter

Fall Harvest Salad Stuffed Acorn Squash

This fall harvest salad stuffed acorn squash is the perfect flavor combination for a hearty and nourishing fall or winter meal, and it makes for…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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