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Intuitive Eating, Self-Care

Do you dread exercise? 3 Signs you need to change your exercise routine

Do you dread exercising? Maybe you need to switch things up! Sharing 3 signs that your exercise routine isn’t working for you and what to…

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Dinner, Holiday Recipes, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Winter

Instant Pot Guinness Beef Stew

A delicious one pot Irish meal, this Instant Pot Guinness Beef Stew is hearty and savory, packed with potatoes, carrots and mushrooms.

This Instant Pot…

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banana bread oatmeal in white speckled ceramic bowl over white marble background and navy striped napkin and silver spoon
Breakfast, Fall, Gluten-Free, Recipes, Winter

Banana Bread Oatmeal

Ready in just 10 minutes, this cozy and comforting banana bread oatmeal is made with cinnamon, nutmeg, vanilla, caramelized bananas and walnuts. This easy breakfast…

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Intuitive Eating, Self-Care

3 Ways to Navigate When Clothes Don’t Fit You (without another diet!)

Sharing three tips for how to navigate when clothes don’t fit you, without trying a diet or intentional weight loss!

When you leave dieting…

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sweet and sour chicken over a bed of white rice in a bowl on a dark background
Dinner, Instant Pot & Slow Cooker, Recipes

Instant Pot Sweet and Sour Chicken

This Instant Pot Sweet and Sour Chicken is a set it and forget it meal! Packed with sweet pineapple, bell peppers, and a tangy sweet…

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Almond Butter Protein Bites are shown on a white and orange plate with rolled oats and dried cranberries in the background
Breakfast, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian

Almond Butter Protein Balls

Almond butter protein balls are a delicious, quick and healthy snack that can be meal prepped in less than 20 minutes. Easy to grab-n-go, these…

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Beverages, Breakfast, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Pomegranate Smoothie

Ready in just five minutes and loaded with nutrition, this pomegranate smoothie is sweet and creamy thanks to the coconut milk and has a hint…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal

  • Vegetarian Stuffed Acorn Squash

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Buffalo Cauliflower Dip

  • Butternut Squash Hash with Eggs

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