This Mindful Monday, we’re talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.Hey guys,
Wow, it’s been a…
This Mindful Monday, we’re talking about tonglen: what this meditation practice is, how to practice and why you should practice tonglen.Hey guys,
Wow, it’s been a…
Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy & Relaxation is a must have e-book for anyone looking for alternative therapies to improve…
Rich, decadent and 100% plant-based! This vegan gluten free black forest trifle is so delicious and good-for-you that you could eat it up for dessert…
Crispy, savory and totally (warning!) addicting, these truffle roasted chickpeas are the perfect snack for the afternoon snack attack! I started working a few days out…
This vegan energy boosting smoothie is packed with nutrients and antioxidants that will give you long-lasting fuel to naturally carry you throughout your day. Sometimes I…
Part of living a happy and wholehearted life has to do with being vulnerable and letting yourself be seen fully. Learn why you should own your…