Mindful Monday: What To Do When You’re Not Feeling So Mindful
An update on my own mindfulness journey – where I’ve been – and what to do when you’re not feeling so mindful.
Hi, friends!
It’s…
An update on my own mindfulness journey – where I’ve been – and what to do when you’re not feeling so mindful.
Hi, friends!
It’s…
Heyyy ya’ll.
Hope you all had a great weekend! I had an awesome weekend in Pittsburgh with my fam and watching my little sister graduate…
11 secrets to successful meditation are all about shifting your attitude during the practice.
As I mentioned a couple weeks ago when talking about hardwiring…
Ever wonder how to stop comparing yourself to others? Then this Mindful Monday post is for you.
“The flower in the field is not comparing…
It’s mindful monday ya’ll! Creating a new series on The Foodie Dietitian (TFD) to inspire mindfulness – around food, ourselves, and our daily lives. Check in…
Oh em gee. I’m uber excited right now to launch what has been a true labor of love over the last oh, I don’t know,…