Name: Healthy Shamrock Shake
Prep time: 5 min
Total time: 5 min
Cuisine: St. Patrick's Day
Ingredients: 2 frozen bananas; 1 cup baby spinach; 1/2 avocado; 1 teaspoon vanilla; 12-15 fresh mint leaves; 1 1/2 cups milk (or non-dairy milk alternative); Optional: whipped cream and/or cacao nibs for garnish.

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In honor of St. Patrick’s Day, I’ve whipped up a healthy shamrock shake, aka smoothie, that’s minty fresh and radiates a festive, vibrant green.

St. Patrick’s Day is one of my favorite holidays because spoiler alert: I’m Irish. I grew up celebrating St. Paddy’s every year with soda bread and corned beef and cabbage, and eventually a pint of Guinness. I love everything about my Irish heritage. I love the music. The singing. The dancing. When I traveled to Ireland, it’s no wonder I felt right at home.

St. Patrick’s Day is all about the green so I thought I would update my shamrock shake, aka smoothie, recipe. I first created this a handful of years ago and looking back at the recipe (and the blog post), it was clear I had different nutrition priorities then. For example, the original recipe called for maca powder and wheatgrass powder. I can’t remember the last time I had those ingredients in my cupboard. Probably five years ago when I first made this recipe! LOL. Those ingredients are ridiculously expensive and pretty inaccessible. So, five years ago me apologizes to you. I hope this version makes up for it.

shamrock shake smoothie with whipped topping and cacao nibs for garnish

This shamrock shake doesn’t call for any powders or trendy ingredients. It’s just a basic green smoothie with some fresh mint and vanilla to give it that shamrock flavor. With only 6 ingredients, it’s easy to whip up in a matter of minutes.

If you’re feeling green and festive in the coming weeks, try on this smoothie for breakfast or a snack!

And if you want more St. Patrick’s Day recipes, check out these:

Irish Soda Bread Muffins

Whole Wheat Irish Soda Bread

Gram’s Raisin Irish Bread

Vegan Cauliflower Colcannon

Instant Pot Guinness Beef Stew

Slow Cooker Vegetarian Guinness Irish Stew

Healthy Shamrock Shake

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Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 16 ounces 1x

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Ingredients

2 frozen bananas
1 cup baby spinach
1/2 avocado
1 teaspoon vanilla
12–15 fresh mint leaves
1 1/2 cups milk (or non-dairy milk alternative)
Optional: whipped cream and/or cacao nibs for garnish.

Instructions

Add all ingredients, in the order listed above, to a high-speed blender. Blend until smooth. Serve cold.
Optional: garnish with whipped cream and cacao nibs or chocolate shavings.

Category: Smoothie
Method: Blender
Cuisine: St. Patrick's Day

Keywords: shamrock, shake, smoothie, healthy, st. patrick's day, green smoothie

This recipe was retested, reshot and revamped to bring you the most delicious (and most beautiful) dish! The original post was published in March 2015.

Shamrock Shake Smoothie

Healthy Shamrock Shake

Ingredients

Instructions

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