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Gram's Irish Raisin Bread - A Holiday tradition | @TheFoodieDietitian
Breakfast, Holiday Recipes, Recipes, Sides, Vegetarian

Gram’s Irish Raisin Bread

Gram’s Irish Raisin Bread is a tradition that goes back 4 generations to my great-grandmother who was born in Ireland. Not your traditional raisin bread, this…

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Sweet Potato Polenta with Thyme-Marinated Mushrooms | @TheFoodieDietitian
Appetizer Recipes, Gluten-Free, Holiday Recipes, Recipes, Vegan, Vegetarian, Winter

Sweet Potato Polenta Bites with Thyme-Marinated Mushrooms

Perfect as a Thanksgiving or holiday appetizer, these sweet potato polenta bites are topped off with a deliciously savory thyme-infused mushroom marinade. Your guests won’t…

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Tempeh Hash | The Foodie Dietitian @karalydon
Breakfast, Dinner, Fall, Gluten-Free, Holiday Recipes, Recipes, Vegan, Vegetarian

Tempeh Pumpkin Hash

Disclosure: I was asked to participate in the “#SoyInspired for Thanksgiving campaign” as a member of the Healthy Aperture Blogger Network. I was compensated…

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yoga & mindfulness

Mindful Monday: How to Tap Into Your Most Joyous Self

This Mindful Monday, a little yoga philosophy to learn how to clear your mind to tap into your most joyous self.

This past Saturday,…

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Harvest Kale Salad with Pumpkin Seed Oil Dressing| The Foodie Dietitian @karalydon
Appetizer Recipes, Fall, Gluten-Free, Lunch, Recipes, Salads, Vegan, Vegetarian

Harvest Kale Salad with Pumpkin Seed Oil Dressing

A harvest kale salad packed with seasonal ingredients and topped off with a pumpkin seed oil dressing. Perfect for a weekday lunch or as a…

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Friday Favorites, The Foodie Dietitian

Friday Foodie Dietitian Favorites 11.7.14

Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. 

On TFD this Week:

Mindful Monday: 10 Ways to Make…

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yoga & mindfulness

Mindful Monday: 10 Ways to Make Your Morning More Mindful

Do you rush through your morning to make it to work on time? Do you check your email first thing in the morning? If you…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Buffalo Cauliflower Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Vegan Green Goddess Dressing
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • No Mayo Coleslaw (made with Greek yogurt)
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