On December 23rd 2002, a boy asked a girl if she would be his girlfriend.
Twelve years and two days later, that same boy asked…
It’s hard to be patient in the technology driven world we live in where everything is at our fingertips with the click of a button. Read…
yoga & mindfulness
Mindful Monday: The Best Mindful Goal Setting Technique and a Review of The Desire Map
This post contains affiliate links but I’m writing about this topic because it’s near and dear to my heart and I hope it can…
Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration. And this week, tis the season for a DIY holiday…
Desserts, Fall, Gluten-Free, Holiday Recipes, Recipes, Vegan, Vegetarian
Vegan Gluten-Free Pumpkin Pie
Vegan gluten-free pumpkin pie is so delicious that your Thanksgiving guests won’t know the difference. Made with less sugar too! The secret ingredient to its creamy…
This Thanksgiving and holiday season, give others the gift of your presence. Struggle with being in the present moment? Read on to discover the simplest…
Gram’s Irish Raisin Bread is a tradition that goes back 4 generations to my great-grandmother who was born in Ireland. Not your traditional raisin bread, this…