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Arugula Pesto Roasted Almonds | @TheFoodieDietitian
Appetizer Recipes, Gluten-Free, Recipes, Snacks, Vegetarian

Arugula Pesto Roasted Almonds

Arugula pesto roasted almonds make for a savory salty snack that’s perfect for entertaining or packing with you for on-the-go. 

How was your first…

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Chai Waffles with Pears | @TheFoodieDietitian
Breakfast, Recipes, Vegetarian, Winter

Chai Waffles with Sautéed Pears

Chai waffles with sautéed pears are a delicious combo of sweet and spice..and everything nice. Perfect for a weekend breakfast with the fam. 

I’ve…

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yoga & mindfulness

Mindful Monday: 11 Secrets to Successful Meditation

11 secrets to successful meditation are all about shifting your attitude during the practice. 

As I mentioned a couple weeks ago when talking about hardwiring…

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Chocolate Peanut Butter Oatmeal Smoothie | @TheFoodieDietitian
Beverages, Recipes, Vegan, Vegetarian

Chocolate Peanut Butter Oatmeal Smoothie

This Chocolate Peanut Butter Oatmeal Smoothie tastes so much like a dessert, you’ll be craving it every day. 

This month’s Recipe Redux is all…

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Vegan Boozy Spiced Hot Chocolate | @TheFoodieDietitian
Beverages, Desserts, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Vegan Boozy Mexican Spiced Hot Chocolate

This vegan boozy Mexican spiced hot chocolate is perfect for a Valentine’s Day date night or to get cozy with on any cold, blustery winter’s…

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Dark Chocolate Raspberry Hemp Truffles | @TheFoodieDietitian
Desserts, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Dark Chocolate Raspberry Hemp Truffles

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

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yoga & mindfulness

Mindful Monday: How to Hardwire Happiness

A simple acronym can actually teach you how to hardwire happiness – hardwiring your brain for more positive thinking and experiences.

During my yoga teacher training,…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Beet Salad with Feta

  • Vegetarian Stuffed Acorn Squash

  • No Mayo Coleslaw (made with Greek yogurt)

  • Apple Pie Baked Oatmeal

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