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yoga & mindfulness

Mindful Monday: A Simple Affirmation That Can Transform Your Shame – I Am Enough

This Mindful Monday, I’m sharing a simple but way powerful affirmation that can transform your shame and your life! I am enough.

Last week, we…

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Travels

The 9 Best Sights to See in Paris

Hey there…I’ve got one more post on Paris today and then we’ll move on to Ireland and Barcelona! If you missed my previous Paris posts,…

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The Foodie Dietitian

How to Start a Nutrition Business (My Career Journey and 5 Top Tips of Advice)

Hey guys!

Happy hump day!

I’ve been receiving a lot of emails lately from students, interns, fellow RDs, asking me how I started my own…

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restaurant reviews, Travels

The Best Places to Eat in Paris Part Two: Breizh Cafe and Frenchie Wine Bar

Follow me on my Parisian adventure as I dish the best places to eat in Paris – from the best crepes to the best wine…

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restaurant reviews, Travels

The Best Places to Eat in Paris: Part One – Le Grand 8 and Le Perchoir

Follow me on my Parisian adventure as I dish the best places to eat in Paris – from the best crepes to the best wine…

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Vegan Thai Iced Tea | @karalydon
Beverages, Gluten-Free, Recipes, Summer, Vegan

Vegan Thai Iced Tea

Disclosure: This post was sponsored by Pure Leaf via Mode Media. Thanks for supporting brands that align with my values and help make TFD possible. I…

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Appetizer Recipes, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian

Spicy Adzuki Bean Hummus

Hey there! Steve and I had a fabulous time in the finger lakes (do we have to leave?!) and are driving today to Buffalo for…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix

  • 30-Minute Easy Instant Pot BBQ Chicken

  • No Mayo Coleslaw (made with Greek yogurt)

  • Kohlrabi Fries (Baked or Air Fryer)

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

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