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Health & Wellness, Intuitive Eating, yoga & mindfulness

3 ways to practice self compassion around the holidays

The holidays can feel overwhelming and stressful. The antidote? Add self compassion to your holiday wishlist this year. In this post, we’ll talk about three…

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Dinner, Fall, Gluten-Free, Recipes, Vegan, Vegetarian

Vegan Loaded Sweet Potato

The ultimate vegan loaded sweet potato – packed with kale, black beans, and topped off with a homemade green goddess dressing. Perfect for a quick…

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Dinner, Fall, Gluten-Free, Recipes, Winter

Blackened Scallops

Ready in just 10 minutes, these blackened scallops are pan-seared and full of spicy flavor. Topped off with a sweet honey butter, these scallops are…

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Intuitive Eating

3 ways to navigate diet talk around the holidays

Struggle with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for how to navigate food and body conversations during…

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Fall, Gluten-Free, Lunch, Recipes, Salads, Summer, Vegetarian

Beet Salad with Feta

A light lunch or delicious side dish, this salad with beetroot and feta is made with tender roasted beets, salty feta, crunchy walnuts and microgreens…

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Dinner, Fall, Lunch, Recipes, Winter

Ancient Grains Bowl

A nourishing and hearty meal, this ancient grains bowl is made with quinoa and farro, roasted sweet potato, broccoli, and chickpeas, and topped with a…

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Appetizer Recipes, Gluten-Free, Recipes, Snacks, Vegetarian, Winter

Buffalo Cauliflower Dip

This Buffalo Cauliflower Dip is a delicious vegetarian spin on a classic game day snack. Made with roasted cauliflower, Frank’s hot sauce, Greek yogurt, and…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Buffalo Cauliflower Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Vegan Green Goddess Dressing
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • The Best Mexican Street Corn Dip
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