Kara Lydon Nutrition: Nourishing Tasty Recipes

Appetizer Recipes, Gluten-Free, Recipes, Salads, Sides, Summer, Vegan, Vegetarian

Easy 5 Ingredient Tomato Salad

You know it’s the end of summer when you eat tomato salad everyday. My Easy 5 Ingredient Tomato Salad takes less than 5 minutes to…

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Beverages, Recipes, Summer, Travels, Vegetarian

Wild Blueberry Basil Cheesecake Smoothie

I was invited by Wild Blueberries of North America to an all-expense paid trip in Bar Harbor, Maine to learn all about the blueberriest…

Snacks, Vegan, Vegetarian

Chocolate Peanut Butter Hemp Heart Bites and GIVEAWAY!

Disclosure: This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. I was…

restaurant reviews, Travels

Best Tapas Restaurant in Barcelona at El Xampanyet

My last but not least Europe recap! Sharing the BEST tapas restaurant in Barcelona. Authentic vibes. DELICIOUS small plates. And $10 cava. If I could go back…

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Desserts, Gluten-Free, Recipes, Summer, Vegetarian

Chai Tea Latte Popsicles

Chai Tea Latte Popsicles are the perfect late summer evening treat or afternoon pick-me-up. Get ’em while summer lasts!Is anyone else wigging out that summer…

yoga & mindfulness

Mindful Monday: How Being Grounded Can Change Your Perception

Can physical instability lead to mental and emotional instability? Can balancing on one foot affect how we feel about our relationships? Read on to find out…

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Dinner, Gluten-Free, Recipes, Summer, Vegetarian

Zucchini Black Bean Tacos with Avocado Crema

Zucchini black bean tacos are a quick and easy weeknight meal and a great way to use up the summer surplus of zucchini! I’ve been volunteering…