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Desserts, Holiday Recipes, Recipes, Vegetarian, Winter

Red Velvet Beet Cupcakes (no food coloring!)

If you’ve ever had a red velvet cupcake then you know why it’s my fav. This Valentine’s Day, #treatyoself to red velvet beet cupcakes with no…

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healthy eating, Travels

Winter Fancy Food Show Trend Spotting

A few weeks ago I attended the Winter Fancy Food Show in San Francisco (I was granted a press badge for a free registration). Also,…

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Appetizer Recipes, Recipes, Snacks

DIY Healthy Guacamole Bar and Giveaway!

Wow your friends at your Super Bowl party with a DIY healthy guacamole bar. It’s super easy to set up and totally delicious.This post is…

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Mindful Monday, Yoga, yoga & mindfulness

This New Year, Don’t Change a Thing (Mindful Monday)

Overwhelmed with the new year, new you messaging this time of year? I’ve got a new perspective for you this Mindful Monday. This New Year,…

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Beverages, Breakfast, Gluten-Free, Recipes, Summer, Vegan, Vegetarian

Wild Blueberry Turmeric Zinger Smoothie

Sweet and spice and everything nice. This Wild Blueberry Turmeric Zinger Smoothie is packed with immune-boosting ingredients to keep you rockin and rollin all winter…

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Appetizer Recipes, Beverages, Holiday Recipes, Recipes, Winter

31 Five Ingredient Recipes for New Years Eve

Before you start thinking about new year resolutions, here is a round-up of 31 festive five-ingredient or less cocktail and appetizer recipes for your New…

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Dinner, Gluten-Free, Holiday Recipes, Lunch, Recipes, Salads, Sides, Vegan, Vegetarian, Winter

Middle Eastern Spiced Quinoa Salad with Eggplant and Pomegranate

A flavorful, lightened up holiday side dish, this Middle Eastern spiced quinoa salad with eggplant and pomegranate is vegan gluten-free and sure to be enjoyed…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Vegan Green Goddess Dressing
  • 20 Minute Buffalo Chicken Flatbread Pizza
  • No Mayo Coleslaw (made with Greek yogurt)
  • Apple Pie Baked Oatmeal
  • 30-Minute Easy Instant Pot BBQ Chicken
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