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Dinner, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegan, Vegetarian, Winter

Instant Pot Vegetarian Pho (Vietnamese Noodle Soup)

Traditional Vietnamese pho takes an entire day to make; this version only takes under an hour! Instant Pot Vegetarian Pho is perfect for a quick…

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Intuitive Eating

Why Counting Calories Doesn’t Work for Weight Loss

Stuck on calorie counting as a way to manage your weight? Sharing reasons why counting calories doesn’t work and how to transition away from calorie…

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Desserts, Gluten-Free, Recipe ReDux, Recipes, Vegetarian

Dark Chocolate Almond Butter Cookies with Sea Salt

Ooey, gooey, melty chocolate chunk cookie goodness. Whip up a batch of my Dark Chocolate Almond Butter Cookies with Sea Salt this Valentine’s Day (or…

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Dinner, Instant Pot & Slow Cooker, Recipes, Vegetarian, Winter

Easy Instant Pot Vegetarian Chili Mac

Ultra hearty and satisfying, this Easy Instant Pot Vegetarian Chili Mac is the perfect game day meal, just in time for the Super Bowl! Have I…

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Dinner, Recipes

30 Best One Pot Meals

Whether it’s the slow-cooker, the Instant Pot, or a beloved old skillet, one-pot meals can save the day. Make dinnertime a breeze with one of…

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Intuitive Eating

5 Reasons Why Diets Don’t Work

With a new year comes the media feeding you new reasons to diet. Well this dietitian is here to explain 5 scientific reasons why diets…

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Dinner, Vegetarian, Winter

Vegetarian Pad See Ew

Who needs Thai takeout when you can make your own dish in the same amount of time? This Vegetarian Pad See Ew dish is the…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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