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Desserts, Recipes, Snacks, Summer, Vegan, Vegetarian

Vegan Berry Upside Down Cake

The perfect addition to your end-of-Summer gathering or companion to a cup of afternoon tea, this vegan berry upside down cake is dense, spongy, and…

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Travels

Top 10 Highlights from My Trip to Japan

Highlighting my top 10 favorite experiences from my trip to Japan, visiting Tokyo and Kyoto.

Disclosure: I was invited to Japan on behalf of…

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Dinner, Gluten-Free, Lunch, Recipes, Summer, Vegan, Vegetarian

5 Ingredient Healthy Kale and Quinoa Bowl

A 5 ingredient healthy kale and quinoa bowl that uses only five ingredients and takes less than 25 minutes to make. I’ve been working on republishing some of…

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Appetizer Recipes, Gluten-Free, Recipes, Salads, Sides, Summer, Vegetarian

6 Ingredient Corn and Tomato Salad

A refreshing and satisfying salad that only calls for a handful of ingredients, this 6 ingredient corn and tomato salad is the perfect side dish…

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Appetizer Recipes, Dinner, Recipes, Summer, Vegan, Vegetarian

Harissa Cauliflower Wings

Spicy, smoky and totally satisfying, these harissa cauliflower wings are about to blow your mind.I love me some good cauliflower wings. I also (now) love…

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Dinner, Lunch, Recipes, Summer, Vegetarian

Easy Heirloom Tomato Galette

Easy, delicious and perfectly savory, this easy heirloom tomato galette is basically a fancier version of pizza. Made with fresh sliced tomatoes, creamy goat…

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Intuitive Eating, Self-Care, yoga & mindfulness

How to Combat Shame

We all experience shame, also known as guilt, humiliation, or embarrassment. Shame is universal – but we don’t have to surrender to it. We can fight…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • Kohlrabi Fries (Baked or Air Fryer)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • No Mayo Coleslaw (made with Greek yogurt)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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