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Health & Wellness, Self-Care, Travels

2018 Reflections and 2019 Intentions

Reflecting on 2018, the highs and the lows, and setting a theme for 2019!

Every year I set an intention or theme for the…

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Self-Care

What’s the difference between healthy movement and overexercise?

Ever wonder if your pursuit of exercise is supporting or hurting your health? Ever question whether or not you are overexercising? Today, we’re talking about…

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Travels

Two Days in Siena

Recapping our two days in Siena, Italy. Where we ate, stayed and what we saw!

If you like Harry Potter and you wish you could…

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Cream of mushroom soup in a freckled bowl on black slate surface.
Appetizer Recipes, Dinner, Gluten-Free, Holiday Recipes, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegetarian, Winter

Instant Pot Cream of Mushroom Soup with Greek Yogurt

Perfect for the winter, this Instant Pot Cream of Mushroom Soup is made with Greek yogurt for an extra creamy consistency and boost of…

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Self-Care

Alternative Therapies for Post-Concussive Syndrome – An Update on Recovery

A review of alternative treatments I used for post concussive syndrome recovery as well as an overdue update on how I’m doing.

Hi, friends.

…

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Breakfast, Holiday Recipes, Recipes, Vegetarian

Eggnog Pull Apart Bread

Sweet, festive, and amazingly delicious, this eggnog pull apart bread is perfect for a holiday brunch or cozy Christmas morning.Have you ever made a pull-apart…

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Self-Care

5 Simple Ways to Practice Self Care Through the Holidays

The holidays can be a stressful time for many. To help support your health and wellbeing during a busy season, practice these 5 simple tips…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • The Best Mexican Street Corn Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Kohlrabi Fries (Baked or Air Fryer)
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