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Self-Care

What’s the difference between healthy movement and overexercise?

Ever wonder if your pursuit of exercise is supporting or hurting your health? Ever question whether or not you are overexercising? Today, we’re talking about…

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Travels

Two Days in Siena

Recapping our two days in Siena, Italy. Where we ate, stayed and what we saw!

If you like Harry Potter and you wish you could…

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Cream of mushroom soup in a freckled bowl on black slate surface.
Appetizer Recipes, Dinner, Gluten-Free, Holiday Recipes, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegetarian, Winter

Instant Pot Cream of Mushroom Soup with Greek Yogurt

Perfect for the winter, this Instant Pot Cream of Mushroom Soup is made with Greek yogurt for an extra creamy consistency and boost of satiating…

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Self-Care

Alternative Therapies for Post-Concussive Syndrome – An Update on Recovery

A review of alternative treatments I used for post concussive syndrome recovery as well as an overdue update on how I’m doing.

Hi, friends.

…

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Breakfast, Holiday Recipes, Recipes, Vegetarian

Eggnog Pull Apart Bread

Sweet, festive, and amazingly delicious, this eggnog pull apart bread is perfect for a holiday brunch or cozy Christmas morning.Have you ever made a pull-apart…

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Self-Care

5 Simple Ways to Practice Self Care Through the Holidays

The holidays can be a stressful time for many. To help support your health and wellbeing during a busy season, practice these 5 simple tips…

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Appetizer Recipes, Gluten-Free, Holiday Recipes, Recipes, Salads, Sides, Vegetarian

Holiday Shaved Brussels Sprout Salad with Pomegranate

Looking for a festive salad to serve up this holiday season? You and your guests will love my easy and delicious shaved Brussels sprout salad…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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