Stuck in a never-ending cycle of dieting, feeling out of control around food, and shame? You might be caught in the binge-restrict cycle. Learn what…
The perfect summer and fall dessert, this blueberry apple crisp is made with fresh fruit and a crispy, buttery oat brown sugar topping. Serve warm…
Perfect for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls feature marinated, buttery salmon, fluffy quinoa, fresh greens, and a zesty Greek salad. Topped…
This strawberry rhubarb galette is made with fresh sweet strawberries, tart rhubarb, and a rustic, flaky, buttery crust. Serve with vanilla ice cream and it’s…
This one pot blackened salmon pasta is made with seared salmon, tender mushrooms, spinach, fettuccine, and a mouthwatering sun-dried tomato sauce. Make this your next…
Concerned you might have an eating disorder but aren’t sure? Read these 6 signs and symptoms of eating disorders to see if any resonate with…
Books can be helpful tools to keep in your toolbox on your body image healing journey. Highlighting my top 10 body image book recommendations –…