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Breakfast, Fall, Holiday Recipes, Recipes, Snacks, Vegetarian, Winter

Whole Wheat Butternut Squash Banana Bread

Quick and easy healthy banana bread made with butternut squash! This whole-wheat butternut squash banana bread is the perfect compliment to a breakfast or a…

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an acorn squash stuffed with baby springs, dried cranberries, goat cheese, pecans, and pepitas
Dinner, Fall, Holiday Recipes, Recipes, Salads, Sides, Vegetarian, Winter

Fall Harvest Salad Stuffed Acorn Squash

This fall harvest salad stuffed acorn squash is the perfect flavor combination for a hearty and nourishing fall or winter meal, and it makes for…

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Health & Wellness, Intuitive Eating

Is Intuitive Eating Appropriate for Athletes?

Hi everyone! I’m excited to introduce you to my intern, Maura, who’s been helping me BTS here at TFD since June! Maura is passionate about…

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Culinary Confidence, Fall, Health & Wellness, Recipes, Winter

Guide to Using Chai Spice in the Kitchen

Fall can encompass many different flavors including apple, pumpkin, maple, cranberry, ginger… the list goes on. But, have you ever considered chai a fall…

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Desserts, Fall, Gluten-Free, Vegan, Vegetarian

Pumpkin Almond Butter Cups

With layers of dark chocolate and pumpkin flavored almond butter, these almond butter cups make for the perfect fall or halloween treat!

Who doesn’t…

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Desserts, Fall, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian

Pumpkin Almond Butter

This pumpkin almond butter is the ultimate fall spread – requires only a handful of ingredients and it takes less than fifteen minutes to make. Spread…

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Kara standing on top of a rock with a forest and body of water in the distance
Travels

Top 10 Things to do in Bar Harbor, Maine

OH MY BAR HARBOR. I love you.

I don’t know if it’s the fact that Steve and I needed to peace the f out of…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • Kohlrabi Fries (Baked or Air Fryer)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • No Mayo Coleslaw (made with Greek yogurt)
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