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Health & Wellness, Intuitive Eating

Is Intuitive Eating Appropriate for Athletes?

Hi everyone! I’m excited to introduce you to my intern, Maura, who’s been helping me BTS here at TFD since June! Maura is passionate about…

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Culinary Confidence, Fall, Health & Wellness, Recipes, Winter

Guide to Using Chai Spice in the Kitchen

Fall can encompass many different flavors including apple, pumpkin, maple, cranberry, ginger… the list goes on. But, have you ever considered chai a fall flavor?…

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Desserts, Fall, Gluten-Free, Vegan, Vegetarian

Pumpkin Almond Butter Cups

With layers of dark chocolate and pumpkin flavored almond butter, these almond butter cups make for the perfect fall or halloween treat!

Who doesn’t…

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Desserts, Fall, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian

Pumpkin Almond Butter

This pumpkin almond butter is the ultimate fall spread – requires only a handful of ingredients and it takes less than fifteen minutes to make. Spread…

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Kara standing on top of a rock with a forest and body of water in the distance
Travels

Top 10 Things to do in Bar Harbor, Maine

OH MY BAR HARBOR. I love you.

I don’t know if it’s the fact that Steve and I needed to peace the f out of…

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Desserts, Fall, Holiday Recipes, Instant Pot & Slow Cooker, Recipes

Slow Cooker Baked Apples

Less than 10 minutes to prep these slow cooker baked apples! Your slow cooker does all the work and all you have to worry about…

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peanut butter apple dip on a place with sliced apples
Fall, Gluten-Free, Recipes, Snacks, Vegetarian

Salted Caramel Peanut Butter Apple Dip

With only three ingredients, peanut butter, Greek yogurt, and salted caramel, this delish peanut butter apple dip takes only a few minutes to whip up!

…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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