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Air Fryer, Gluten-Free, Recipes, Sides

Air Fryer Baked Potatoes

Crispy on the outside and fluffy on the inside, these air fryer baked potatoes are my new favorite side dish and they are ridiculously easy…

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four sweet potato skins with vegan cheese and sliced scallions laid out on a sheet pan
Appetizer Recipes, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Healthy Sweet Potato Skins

A perfect appetizer for game day! These healthy sweet potato skins are crispy, filling, satisfying, and vegan friendly!

Love potato skins but struggle to…

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Health & Wellness, Intuitive Eating

What Does Fitspo Actually Mean? Everything You Need to Know About Fitspiration

Not exactly sure what fitspo means? We’re breaking down what you need to know about fitspiration and why it might be more harmful than you…

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Health & Wellness

I’m Pregnant! 1st Trimester Recap

A pregnancy announcement, recap of my first trimester, my go-to’s and recommendations for this trimester!Holy moly ya’ll! I’m pregnant!

As I’m writing this, I’m 20…

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Appetizer Recipes, Culinary Confidence, Recipes

Guide to Using Brie Cheese in the Kitchen

A guide to using brie cheese in the kitchen! Find out what brie cheese is, how it’s made, and how to use it in…

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Appetizer Recipes, Gluten-Free, Holiday Recipes, Recipes, Salads, Vegetarian, Winter

Kale Salad with Pomegranate

Perfect for a delicious, festive salad for the holidays, this kale salad with pomegranate is studded with citrus, Brussels, pecans and topped with a bright,…

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Breakfast, Dinner, Fall, Holiday Recipes, Recipes, Vegetarian, Winter

Butternut Squash Hash with Eggs

The ultimate fall and winter brunch! Ready in less than 30 minutes, this butternut squash hash with eggs is easy to whip up and…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • Kohlrabi Fries (Baked or Air Fryer)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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