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Health & Wellness

I’m Pregnant! 1st Trimester Recap

A pregnancy announcement, recap of my first trimester, my go-to’s and recommendations for this trimester!Holy moly ya’ll! I’m pregnant!

As I’m writing this, I’m 20…

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Appetizer Recipes, Culinary Confidence, Recipes

Guide to Using Brie Cheese in the Kitchen

A guide to using brie cheese in the kitchen! Find out what brie cheese is, how it’s made, and how to use it in…

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Appetizer Recipes, Gluten-Free, Holiday Recipes, Recipes, Salads, Vegetarian, Winter

Kale Salad with Pomegranate

Perfect for a delicious, festive salad for the holidays, this kale salad with pomegranate is studded with citrus, Brussels, pecans and topped with a bright,…

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Breakfast, Dinner, Fall, Holiday Recipes, Recipes, Vegetarian, Winter

Butternut Squash Hash with Eggs

The ultimate fall and winter brunch! Ready in less than 30 minutes, this butternut squash hash with eggs is easy to whip up and…

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Culinary Confidence, Health & Wellness, Recipes

Guide to Using Greek Yogurt in the Kitchen

Ever wonder what makes Greek yogurt different from the other yogurts on the shelf of the grocery store? Besides its tart taste and thick…

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Health & Wellness, Intuitive Eating

5 Tips for Staying Well Nourished this Holiday Season

The holidays can be hectic, but you can prioritize your health by following these five tips for how to stay well nourished during the holidays.

…

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Breakfast, Fall, Holiday Recipes, Recipes, Snacks, Vegetarian, Winter

Whole Wheat Butternut Squash Banana Bread

Quick and easy healthy banana bread made with butternut squash! This whole-wheat butternut squash banana bread is the perfect compliment to a breakfast or a…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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a woman sitting on a couch enjoying eating

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • The Best Mexican Street Corn Dip
  • 30-Minute Easy Instant Pot BBQ Chicken
  • Kohlrabi Fries (Baked or Air Fryer)
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