• About
  • Work with us
  • EBook
  • Recipes
  • Blog
  • For Clinicians
  • Contact
  • Media
  • About
  • Work with us
  • EBook
  • Recipes
  • Blog
  • For Clinicians
  • Contact
close up whole air fried chicken in black air fryer from top view
Air Fryer, Dinner, Gluten-Free, Recipes

Ridiculously Easy Air Fryer Whole Chicken 

Say goodbye to overly complicated (and sometimes messy!) methods for a roasting a whole chicken in the oven! My 1-hour, well-tested recipe for roasting a…

Read more »

cherry cheesecake smoothie bowl with cherries, almonds, chia seeds in grey speckled bowl with graham crackers
Beverages, Breakfast, Holiday Recipes, Recipes, Summer, Vegetarian

Cherry Cheesecake Smoothie Bowl

This cherry cheesecake smoothie bowl is a protein-packed and nourishing way to start your morning. Quick and easy, ready in under five minutes!

Who doesn’t…

Read more »

vegetarian chili with beans, quinoa, lentils, cocoa powder, tortilla chips, cheese, sour cream, and scallions
Dinner, Fall, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegan, Vegetarian, Winter

Easy Instant Pot Vegetarian Chili

A delicious way to eat chili in no time. With only 15 minutes of pressure cook time, this easy and super hearty instant pot vegetarian…

Read more »

Air Fryer, Gluten-Free, Recipes, Sides

Air Fryer Baked Potatoes

Crispy on the outside and fluffy on the inside, these air fryer baked potatoes are my new favorite side dish and they are ridiculously easy…

Read more »

four sweet potato skins with vegan cheese and sliced scallions laid out on a sheet pan
Appetizer Recipes, Gluten-Free, Recipes, Vegan, Vegetarian, Winter

Healthy Sweet Potato Skins

A perfect appetizer for game day! These healthy sweet potato skins are crispy, filling, satisfying, and vegan friendly!

Love potato skins but struggle to…

Read more »

Health & Wellness, Intuitive Eating

What Does Fitspo Actually Mean? Everything You Need to Know About Fitspiration

Not exactly sure what fitspo means? We’re breaking down what you need to know about fitspiration and why it might be more harmful than you…

Read more »

Health & Wellness

I’m Pregnant! 1st Trimester Recap

A pregnancy announcement, recap of my first trimester, my go-to’s and recommendations for this trimester!Holy moly ya’ll! I’m pregnant!

As I’m writing this, I’m 20…

Read more »

« Previous 1 … 16 17 18 19 20 21 22 … 75 Next »
Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

a woman sitting on a couch enjoying eating

Download My Free Guide

MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
As seen on
Links
  • About
  • Media
  • Ebook
  • Contact
  • Nutrition Counseling
  • Brand Partnerships
  • Corporate Workshops
  • Yoga
  • Blog
  • Recipes
  • Travel
  • Wellness
Connect

Exclusive wellness content delivered straight to your inbox.

© Kara Lydon Nutrition|Disclosure