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Air Fryer, Desserts

Air Fryer Chocolate Chip Cookies

Super crispy on the outside and chewy on the inside, these air fryer chocolate chip cookies are perfect for when you want to make a…

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Beverages, Recipes, Winter

Blood Orange Gin Fizz

Delightfully refreshing and subtly sweet, this blood orange gin fizz cocktail is perfect for a date night or party!Anyone in need of a gorgeous winter…

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Fall, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegetarian, Winter

Slow Cooker Potato Leek Soup

Cozy and comforting, this slow cooker potato leek soup is easy to prep in under 30 minutes while the slow cooker does the rest of…

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Air Fryer, Appetizer Recipes, Recipes, Snacks, Vegetarian, Winter

Buffalo Cauliflower Wings – Air Fryer or Oven

Buffalo cauliflower wings – two ways – in the air fryer or the oven! Saucy, spicy, and crispy, these are seriously finger-licking good.If you love…

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Holiday Recipes, Recipes, Winter

45 Best Pomegranate Recipes

Pomegranate is that vibrant ingredient that can liven up any dish! These 45 best pomegranate recipes are colorful and flavorful as well as cozy and…

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Intuitive Eating

Is Food Addiction A Real Thing?

You’ve probably seen the headlines. “Sugar lights up the same areas of the brain as drugs!” “Substance use disorders and food addiction show up…

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Dinner, Recipes, Winter

37 Best Chili Recipes

As the weather gets cooler and the sweaters come out, it’s the perfect time for chili. Ideal for weeknight dinners or to feed a crowd,…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • No Mayo Coleslaw (made with Greek yogurt)

  • 30-Minute Easy Instant Pot BBQ Chicken

  • Vegan Green Goddess Dressing

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

  • Chipotle Inspired Vegan Burrito Bowl in white bowl with silver fork on grey marble surface. Chipotle Inspired Vegan Burrito Bowl

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