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Fall, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Soups & Stews, Vegetarian, Winter

Slow Cooker Potato Leek Soup

Cozy and comforting, this slow cooker potato leek soup is easy to prep in under 30 minutes while the slow cooker does the rest of…

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Air Fryer, Appetizer Recipes, Recipes, Snacks, Vegetarian, Winter

Buffalo Cauliflower Wings – Air Fryer or Oven

Buffalo cauliflower wings – two ways – in the air fryer or the oven! Saucy, spicy, and crispy, these are seriously finger-licking good.If you love…

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Holiday Recipes, Recipes, Winter

45 Best Pomegranate Recipes

Pomegranate is that vibrant ingredient that can liven up any dish! These 45 best pomegranate recipes are colorful and flavorful as well as cozy and…

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Intuitive Eating

Is Food Addiction A Real Thing?

You’ve probably seen the headlines. “Sugar lights up the same areas of the brain as drugs!” “Substance use disorders and food addiction show up…

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Dinner, Recipes, Winter

37 Best Chili Recipes

As the weather gets cooler and the sweaters come out, it’s the perfect time for chili. Ideal for weeknight dinners or to feed a crowd,…

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Perfect DIY foodie gift for the holidays! Spiced Ambrosia Apple Butter | @TheFoodieDietitian
Desserts, Holiday Recipes, Recipes, Snacks

Slow Cooker Apple Butter

Disclosure: I was asked to participate in the #iloveambrosia campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time…

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Dinner, Fall, Recipes

50 Best Butternut Squash Recipes

Let’s turn our attention to one of fall’s biggest stars: butternut squash.  It’s bright and buttery, and adds a smooth, creamy texture and a hint of…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • Beet Salad with Feta

  • No Mayo Coleslaw (made with Greek yogurt)

  • Apple Pie Baked Oatmeal

  • Vegetarian Stuffed Acorn Squash

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