The Foodie Dietitian Blog

Buffalo Cauliflower Wings with Blue Cheese Dressing

A vegetarian’s dream! Roasted Buffalo cauliflower wings with blue cheese dressing created by a true Buffalo, NY native. Tastes just like Buffalo wings!  

A vegetarian's dream! Roasted Buffalo cauliflower wings with blue cheese dressing created by a true Buffalo, NY native. Tastes just like Buffalo wings! | @TheFoodieDietitian

When I became a vegetarian 15 years ago, I didn’t miss much in the way of meat. Much. There were a few select foods that I still salivated over upon smelling. Buffalo wings was one of them.

Growing up in Buffalo, NY, I am recognized for one of two things. Snow or buffalo wings. Buffalo wings originated in Buffalo, NY (hence the name) and were created by the Anchor Bar in the 1960’s. As Buffalo legend has it, they were created by a last-minute quick improv of tossing ingredients together to make a snack for their family and friends. They were a hit and the restaurant started serving them on their menu in 1964.

Buffalo Cauliflower Wings | @TheFoodieDietitianWell, I stumbled upon these Buffalo cauliflower wings in a similar fashion. My intention was to make a roasted cauliflower steak because they’re just so hot right now. But, alas, as the cauliflower crumbled in my hands and the hot sauce beckoned me from the fridge, I knew what I had to do.

Buffalo Cauliflower | @TheFoodieDietitian

These turned out to be finger lickin’ good. Literally. I lost count of the number of times I licked my fingers while eating these. I breaded the cauliflower before roasting them and tossing them in the hot sauce. And I swear, they tasted just like buffalo wings. If you don’t believe me, ask Steve. He couldn’t get over how good these were. He told me I was allowed to quote him for the blog and preface him as my carnivore, meat-loving fiancee. So my carnivore, meat-loving fiancee said, “if you close your eyes, they taste just like Buffalo wings.” He’s from Buffalo, NY too. Just for the record. 😉

He’s right. The spicy hot sauce + crispy breading + tangy blue cheese dressing = I might as well have been back home in Buffalo. Minus the snow.

Buffalo Cauliflower Wings with Blue Cheese Dressing | @TheFoodieDietitian

Buffalo Cauliflower Wings with Blue Cheese Dressing

Yield: Serves 6

Buffalo Cauliflower Wings with Blue Cheese Dressing

Ingredients

    For the Cauliflower Wings:
  • 1 head of cauliflower, cut into bite sized florets
  • 1/2 cup all-purpose flour
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/8 tsp salt
  • 1/4 cup Frank's hot sauce
  • 1/4 cup unsalted butter
  • For the Blue Cheese Dressing:
  • 1/2 cup sour cream
  • 1/4 cup crumbled blue cheese
  • 1 tsp apple cider vinegar
  • 1 tsp white wine vinegar
  • 1 tbsp milk
  • 1/8 tsp salt

Instructions

    For the Cauliflower Wings:
  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  2. Combine flour, paprika, garlic powder, and salt in a bowl. Toss cauliflower florets in flour mixture and shake to remove excess before placing onto baking sheet.
  3. Bake for about 15 minutes and using a spatula, flip florets over and bake for another 5 minutes, or until browned.
  4. In the meantime, in a small sauce pan over low heat, melt butter and hot sauce and stir to combine. Toss florets in the hot sauce mixture and serve hot.
  5. Serve with blue cheese dressing.
  6. For the Blue Cheese Dressing:
  7. In a small bowl, add sour cream, blue cheese, vinegars, milk, and salt and stir to combine. Let set in the refrigerator for about 15 minutes.

Notes

To make this vegan friendly, swap out butter with Earth Balance spread. And use my Vegan Blue Cheese Dressing.

3.1
http://karalydon.com/recipes/buffalo-cauliflower-wings-blue-cheese-dressing/

I don’t know about you but the Superbowl is just a few weeks away and I’m thinking these Buffalo bites are going to knock the socks off of my friends at halftime. Serve these boys up with some celery sticks and blue cheese dressing and you’re sure to have a hit.

Buffalo Cauliflower with Blue Cheese Dressing | @TheFoodieDietitian

Just be warned, these do get messy. But what’s a football party without a little mess?

Buffalo Cauliflower Wings-8

Check out these burgers for more finger-licking good buffalo sauce: 

Buffalo Chickpea Quinoa Veggie Burgers

Buffalo Chickpea Quinoa Veggie Burgers

I’m a nutrition coach and yoga teacher helping people to learn to love food again. I love cooking, taking pictures of my food and traveling around the world. Follow my blog for delicious, seasonal vegetarian recipes and simple strategies to bring more yoga and mindfulness into your life. And check out my e-book to learn how to improve your health through nutrition and yoga. Show me what deliciousness you make! Tag me @karalydonRD on Instagram.

Comments

  1. These sound like the perfect football game watching snack! yum!

  2. Oooh yes! These look just perfect! I love the idea of breading the cauliflower before you roast it – I bet that gives a really crispy texture and soaks up the sauce like nothing else. Can’t wait to try these out!

  3. YUM! The first time I made buffalo cauliflower wings… I ate the entire batch! They are so, so, so good! I love your blue cheese dressing, looks amazing! Can’t wait to try your version!

  4. I am so making these for the Patriots game on Saturday. My daughter loves both cauliflower and buffalo chicken so I think they will be a hit. :)

  5. Love this idea, Kara! Pinning and sharing!

  6. This is such an awesome idea! And way healthier too! I love wings, plus i got a huge head of cauliflower in my fridge! Winning!

Leave a Comment

Note: Your email address will not be published.

[mc4wp_form id="8482"]
Given email address is already subscribed, thank you!
Oops. Something went wrong. Please try again later.
Please provide a valid email address.
Thanks for signing up! You will receive a confirmation email soon.
Please complete the CAPTCHA.
Please fill in the required fields.