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Appetizer Recipes, Gluten-Free, Recipes, Sides, Vegetarian

5 Minute Avocado Lime Crema with Greek Yogurt

This creamy avocado lime crema comes together in just 5 minutes with only 5 ingredients. Made with Greek yogurt, lime juice, and cilantro, it’s simple…

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Desserts, Fall, Recipes, Summer

Peach Cobbler with Cake Mix

Dessert just got a whole lot easier! This peach cobbler with cake mix uses just six ingredients, including fresh juicy sliced peaches as the base…

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Intuitive Eating

3 tips to become more resilient to diet and weight talk

Diet and weight talk is all around us! While we can do our best to change the subject or leave the room, it can also…

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three women standing next to each other in tank tops
Intuitive Eating

3 Tips to Improve Body Image

It’s that time of year when body image tends to worsen (lookin’ at you summer!). Follow these three tips to help improve body image during…

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Intuitive Eating

5 Tips to Break the Binge-Restrict Cycle

Stuck in a never-ending cycle of dieting, feeling out of control around food, and shame? You might be caught in the binge-restrict cycle. Learn what…

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Desserts, Fall, Recipes, Summer

Blueberry Apple Crisp

The perfect summer and fall dessert, this blueberry apple crisp is made with fresh fruit and a crispy, buttery oat brown sugar topping. Serve warm…

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Dinner, Gluten-Free, Lunch, Recipes, Salads, Spring, Summer

Greek Salmon Quinoa Bowl

Perfect for a weeknight, make-ahead dinner, these Greek salmon quinoa bowls feature marinated, buttery salmon, fluffy quinoa, fresh greens, and a zesty Greek salad. Topped…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • Kohlrabi Fries (Baked or Air Fryer)

  • The Best Mexican Street Corn Dip

  • Peach Cobbler with Cake Mix

  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon

  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)

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