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Beverages, Gluten-Free, Recipes, Summer, Vegan, Vegetarian

Vegan Energy Boosting Smoothie

This vegan energy boosting smoothie is packed with nutrients and antioxidants that will give you long-lasting fuel to naturally carry you throughout your day.  Sometimes I…

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Appetizer Recipes, Gluten-Free, Recipes, Soups & Stews, Vegan, Vegetarian, Winter

Vegan Asparagus Leek and Hemp Soup

This post was sponsored by Manitoba Harvest Hemp Foods. Thanks for supporting brands that align with my values and help make TFD possible. As always, opinions…

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Mindful Monday, yoga & mindfulness

Why You Should Own Your Story (Mindful Monday)

Part of living a happy and wholehearted life has to do with being vulnerable and letting yourself be seen fully. Learn why you should own your…

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Peanut Butter Banana Pancakes
Breakfast, Recipes, Vegetarian

Peanut Butter Banana Kefir Pancakes

These whole-wheat peanut butter banana kefir pancakes are light and fluffy, sweet and satisfying. The classic peanut butter and banana combo makes this a perfect…

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yoga & mindfulness

How Selflessness Can Lead to Happiness (Mindful Monday)

Today on Mindful Monday, we’re talking selflessness: how selflessness can lead to happiness, how to practice it, and how self-care can actually be selfless. Happy Monday,…

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Breakfast, Vegetarian, Winter

Blood Orange Whole Wheat Ricotta Pancakes

Perfect for hibernating on a cold winter Sunday morning, these Blood Orange Whole Wheat Ricotta Pancakes are deliciously fluffy and rich and indulgent tasting. I grew…

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Beverages, Recipes, Winter

Blood Orange Hot Toddy

The perfect boozy beverage for a cold winter’s night. This blood orange hot toddy is sure to cure whatever ails you.I’m no cocktail blogger. In…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • Kohlrabi Fries (Baked or Air Fryer)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • No Mayo Coleslaw (made with Greek yogurt)
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