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Intuitive Eating

5 Reasons Why Diets Don’t Work

With a new year comes the media feeding you new reasons to diet. Well this dietitian is here to explain 5 scientific reasons why diets…

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Dinner, Vegetarian, Winter

Vegetarian Pad See Ew

Who needs Thai takeout when you can make your own dish in the same amount of time? This Vegetarian Pad See Ew dish is the…

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Mindful Monday, Self-Care

A New Way to Think About Self Care (Mindful Monday)

Getting caught up in all the pictures of green juices and spa retreats and massages on Instagram and feeling overwhelmed by self care? I’ve got…

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Appetizer Recipes, Dinner, Fall, Recipes, Vegetarian

Butternut Squash and Brussels Sprouts Naan Pizza

Looking for a quick and easy way to make pizza at home? Try my butternut squash and Brussels sprouts naan pizza!…

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Self-Care

2017 Reflections and Intentions for 2018

A look back at 2017, the highs and lows, and my intentions for 2018.

2017 was a blur. It was a fast-paced blur with…

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Desserts, Holiday Recipes, Recipes, Vegetarian, Winter

Easy Peppermint Dark Chocolate Chip Cookies

Delicious treats for the holidays! These easy peppermint dark chocolate chip cookies are made with whole-wheat flour and are perfectly festive for a holiday cookie…

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Gluten-Free, Holiday Recipes, Recipes, Snacks, Vegan, Vegetarian, Winter

Gingerbread Granola Bars

The perfect holiday snack to nosh on this season, these homemade gingerbread granola bars are full of holiday spice and nourishing ingredients that are sure…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • Peach Cobbler with Cake Mix
  • Kohlrabi Fries (Baked or Air Fryer)
  • 30-Minute Easy Instant Pot BBQ Chicken
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • No Mayo Coleslaw (made with Greek yogurt)
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