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Self-Care

Alternative Therapies for Post-Concussive Syndrome – An Update on Recovery

A review of alternative treatments I used for post concussive syndrome recovery as well as an overdue update on how I’m doing.

Hi, friends.

…

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Breakfast, Holiday Recipes, Recipes, Vegetarian

Eggnog Pull Apart Bread

Sweet, festive, and amazingly delicious, this eggnog pull apart bread is perfect for a holiday brunch or cozy Christmas morning.Have you ever made a pull-apart…

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Self-Care

5 Simple Ways to Practice Self Care Through the Holidays

The holidays can be a stressful time for many. To help support your health and wellbeing during a busy season, practice these 5 simple tips…

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Appetizer Recipes, Gluten-Free, Holiday Recipes, Recipes, Salads, Sides, Vegetarian

Holiday Shaved Brussels Sprout Salad with Pomegranate

Looking for a festive salad to serve up this holiday season? You and your guests will love my easy and delicious shaved Brussels sprout salad…

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Travels

Two Days in Florence

Recapping our two days in Florence, highlighting what to see and where to eat!

When people talk about the three big cities in Italy…

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Breakfast, Fall, Holiday Recipes, Recipes, Vegetarian

Dairy Free Whole Wheat Butternut Squash Waffles

A festive holiday breakfast or brunch dish, these dairy free whole wheat butternut squash waffles are light, fluffy, and deliciously sweet.I’m totally having a moment…

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Appetizer Recipes, Fall, Gluten-Free, Recipes, Soups & Stews, Vegan, Vegetarian

Spiced Roasted Butternut Squash Soup

The perfect starter for the holidays, this vegan spiced roasted butternut squash soup is super creamy and has a hint of…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

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MOST LOVED RECIPES

  • Apple Pie Baked Oatmeal
  • Peach Cobbler with Cake Mix
  • No Mayo Coleslaw (made with Greek yogurt)
  • Kohlrabi Fries (Baked or Air Fryer)
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
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