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top down view of a vegan chocolate chip cookie placed on a cooling rack
Desserts, Gluten-Free, Recipes, Vegan, Vegetarian

Vegan Peanut Butter Oatmeal Chocolate Chip Cookies

No flour needed! These melt-in-your-mouth vegan peanut butter chocolate chip cookies are made with rolled oats, making this recipe gluten-free too! Cookies are always a…

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Dinner, Gluten-Free, Instant Pot & Slow Cooker, Recipes, Summer

30-Minute Easy Instant Pot BBQ Chicken

Dinner is ready in 30 minutes! This Instant Pot BBQ chicken is deeelish on sandwiches, salads, BBQ plates, you name it. A staple for your…

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roasted potato nachos on a sheet pan with melted cheese, sour cream, cilantro, and jalapenos
Appetizer Recipes, Dinner, Recipes, Vegetarian

Roasted Potato Nachos (Sheet Pan)

Hands up in the air for a 5-ingredient pantry staple meal! These roasted potato nachos only require a handful of ingredients and are ready in…

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Dinner, Gluten-Free, Lunch, Recipes, Salads, Vegan, Vegetarian

3 Pantry-Friendly Salad Recipes

Sharing 3 pantry staple salad recipes today. All you need are 10 pantry-staple ingredients plus lettuce and you can make these three salad recipes: Italian…

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charred asparagus salad with soft boiled egg
Appetizer Recipes, Recipes, Salads, Spring

Charred Asparagus Salad with Egg

Perfect for springtime, this charred asparagus salad with soft boiled egg is perfect for a spring brunch, holiday, or a fancy treat-yo-self lunch.

Truth…

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Everything bagel casserole
Breakfast, Recipes

The Best Everything Bagel Casserole

The best everything bagel casserole is deliciously carb-filled for those challenging times when you need some comfort food. Perfect for a weekend brunch and leftovers…

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Intuitive Eating

How I Became an Intuitive Eating Dietitian

Sharing my journey to becoming an intuitive eating dietitian and steps you can take as a registered dietitian who wants to practice intuitive eating and…

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Kara Lydon

About Me

I'm Kara, a registered dietitian and blogger on a mission to inspire you to find a joyful love of food and peaceful balance in life.

Learn More About Me

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MOST LOVED RECIPES

  • Instant Pot Guinness Beef Stew
  • up close vegetarian irish stew with carrots, lentil, parsley garnish in gray bowl guinness beer stout Vegetarian Irish Stew
  • 30-Minute Easy Instant Pot BBQ Chicken
  • air fryer salmon fresh and frozen salmon fillet flakes two plates with lemon slice and lettuce Air Fryer Salmon (Fresh or Frozen)
  • slow cooked fresh salmon The Best Way To Cook Salmon: Slow Cooked Salmon
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